Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 20 lrg Fresh sea scallops
- 1/4 c. Flour
- 3 tsp Unsalted butter
- 1/4 c. White wine Shrimp butter ( recipe follows )
- 20 x Snow pea pods cut diagonally in half, lengthwise
- 1 x Red pepper, julienned
- 1 x Yellow pepper, julienned
- 1 x Green pepper, julienned
- 1 x Jicama, peeled and cut into julienne
- 1/4 c. Parsley, minced
- 1 bn Scallions
- 6 med Shrimp, cooked, peeled and deveined
- 1/4 tsp Old bay seasoning
- 1/4 tsp Paprika
- 1 x Clove garlic
- 1 stk butter
Инструкции
- Combine all Shrimp Butter ingredients and process till smooth. Chill till ready to use.
- Flour the scallops lightly and saute/fry in the butter till brown on both sides. Deglaze the pan with the wine and the shrimp butter. Toss the vegetables in the pan and cover to steam vegetables slightly. (they should be barely al dente.) Divide the scallops among dinner plates, piled loosely. place the vegetables free-form over the scallops. Cut the scallions on the bias into 3" strips and garnish the scallops with a sprinkling of parsley and scallions.
- This is my son's recipe for sea scallops. He is executive chef at the East End Cafe in Washington, D.C.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1231g | |
| Recipe makes 6 servings | |
| Calories 717 | |
| Calories from Fat 185 | 26% |
| Total Fat 21.18g | 26% |
| Saturated Fat 11.61g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 327mg | 14% |
| Potassium 2437mg | 70% |
| Total Carbs 86.77g | 23% |
| Dietary Fiber 35.6g | 119% |
| Sugars 3.34g | 2% |
| Protein 46.66g | 75% |
