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Ингредиенты
- For the Beans:
- 32 oz. can of baked beans
- 1 jalapeño – grilled and chopped with or without seeds
- 1 large onion – sliced
- ½ cup chopped Italian parsley
- 3 cloves garlic – chopped
- 1 tbs. brown sugar
- ½ tsp. turmeric
- 1 tsp. ground cumin
- ½ tsp. salt
- ½ tsp. black pepper
- 2 tbs. olive oil
- For the Burgers:
- 3 lbs. of bottom round roast beef
- 8 oz. block of cheddar cheese – shredded
- ½ cup chopped Italian parsley
- 3 cloves of garlic – chopped
- 4 tbs. of Worcestershire sauce
- 2 tbs. of olive oil or butter for frying
- Sliced tomatoes
- Your favorite lettuce greens
- Ketchup/mustard
- Homemade wraps
- For the Wraps:
- 3 cups flour
- 1 tsp. baking powder
- ¾ cup warm water
- ½ cup olive oil
- ½ cup Italian parsley – chopped
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. garlic powder
Инструкции
- For the Beans:
- Heat a frying pan with a tablespoon of olive oil; add the onions and brown sugar and sauté until the onions are soft and transparent.
- Heat a small frying pan and grill the jalapeño.
- Heat a large frying pan with a tablespoon of olive oil; add the garlic and parsley and sauté until the garlic is fragrant; add the onions with brown sugar, chopped jalapeño and the baked beans; add the spices and simmer on low.
- For the Burgers:
- Cube the beef and place in a food processor and chop.
- Place the meat in a bowl and add the shredded cheese, garlic, parsley and Worcestershire sauce and mix.
- Form the meat into desired sized burgers.
- Heat a cast iron frying pan with a tablespoon of olive oil; do not over crowd the pan. Sauté the burgers until a nice char is reached on one side then flip and finish cooking. Let the burgers cook until they reach the doneness you desire; rare, medium or well done. The amount of time it takes to cook the burgers depends on how large you make the burgers.
- For the Wraps:
- Place the flour in a bowl; add all the dry ingredients and the parsley and toss.
- Add the olive oil and stir; slowly add the warm water until the dough comes together.
- Knead 2 or 3 times in the bowl.
- Flour a clean surface and place the dough on the surface. Cut the dough into four pieces and form balls and cut the balls in half and form balls.
- Roll out as thin as possible but still manageable.
- Place on a hot griddle. When bubbles form, flip and finish cooking.
- Build Your Burger:
- Place the wrap on the plate, top with the lettuce, then beans, then tomato and finally the burger. Garnish with your favorite condiment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 6 servings | |
| Calories 1253 | |
| Calories from Fat 594 | 47% |
| Total Fat 66.78g | 83% |
| Saturated Fat 22.07g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 1694mg | 71% |
| Potassium 1546mg | 44% |
| Total Carbs 94.7g | 25% |
| Dietary Fiber 10.4g | 35% |
| Sugars 19.16g | 13% |
| Protein 71.57g | 115% |
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