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Ингредиенты
- 2 lb Sea scallops
- 2 Tbsp. Extra virgin olive oil
- 1/4 Tbsp. Warm pepper flakes
- 2 x Cloves garlic, finely minced
- 1 Tbsp. White wine
- 1 Tbsp. Curry pwdr
- 1 sm Tomato, peeled seeded and minced
- 1/4 c. Heavy cream
- 2 Tbsp. Tabasco sauce Salt and pepper to taste
- 1 Tbsp. Parsley, finely minced
Инструкции
- Emmy-Award Winning Kevin Mambo's "Sauteed Scallops In Wine Sauce"
- 1. First, pour some extra virgin olive oil into one of the skillets on the range top.
- 2. Then, add in the red pepper flakes, garlic and white wine.
- 3. Add in all of the sea scallops to the skillet.
- 4. Cover the pan and let the scallops cook over med/high heat till the scallops become hard and opaque (2 to 4 minutes.) shaking the pan occasionally.
- 5. Remove the pan from the heat and transfer the scallops to a large serving bowl. Set aside, making sure to reserve some of the liquid.
- 6. Add in 1 tbsp. oil and the curry pwdr to a small saucepan and cook for 1-2 min.
- 7. Add in the reserved scallop liquid to the saucepan of oil and curry by straining 3/4 c. of it through a cheesecloth or possibly a coffee filter.
- 8. To the same saucepan, add in the tomato pcs, cream, Tabasco, salt, pepper and parsely, and heat for 2 to 3 min.
- 9. Spoon some of the scallops onto a plate and then pour contents of the small saucepan over scallops.
- 10. Serve with angel hair pasta, crusty bread, green salad and a lovely white wine.
- Notes: Emmy-Award Winning Kevin Mambo's "Sauteed Scallops In Wine Sauce"
- Kevin won an Emmy this year for "Outstanding Young Actor" as "Marcus Williams" on CBS's "Guiding Light." Born in Zimbabwe and raised in
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1141g | |
| Calories 1242 | |
| Calories from Fat 409 | 33% |
| Total Fat 46.3g | 58% |
| Saturated Fat 11.58g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 340mg | 113% |
| Sodium 1942mg | 81% |
| Potassium 3508mg | 100% |
| Total Carbs 40.44g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.96g | 5% |
| Protein 156.1g | 250% |
