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Ингредиенты
- 1 pound scallops
- 1 pound shrimp
- 2 1/2 ounce butter
- 3 T flour
- 1/2 pt. (1 c.) lowfat milk
- Heavy or possibly whipping cream
- 1/3 pt. wine
Инструкции
- Bake scallops for 20 min at 350 degrees with butter and dash of wine. Steam shrimp 3 to 5 min. Heat 2 ounces butter. Add in flour to make paste. Slowly add in lowfat milk. Add in wine and touch of juice from scallops. Stir till it thickens. Cover on low heat. Add in cream sauce to shrimp and scallops. Cook 2 min at 350 degrees. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 105 | 38% |
| Total Fat 11.87g | 15% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 321mg | 13% |
| Potassium 474mg | 14% |
| Total Carbs 6.21g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.33g | 2% |
| Protein 29.66g | 47% |
