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Ингредиенты
- 1 c. nonfat ricotta cheese
- 2 Tbsp. Dijon mustard
- 2 Tbsp. Worcestershire sauce
- 1 x clove garlic
- 1 x lemon juiced
- 2 x anchovy fillets
- 1/4 c. skim lowfat milk salt and pepper
- 2 x heads romaine lettuce homemade croutons
Инструкции
- Combine ricotta, mustard, Worcestershire, garlic, lemon juice, anchovies, salt and pepper in blender. Blend till well combined. Add in non-fat lowfat milk to adjust consistency. Toss with greens and garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 112 | |
| Calories from Fat 60 | 54% |
| Total Fat 6.73g | 8% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 233mg | 10% |
| Potassium 173mg | 5% |
| Total Carbs 5.89g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.42g | 1% |
| Protein 7.41g | 12% |
