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Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. Butter
- 1 lb Shrimp, medium, cleaned
- 1 lb Scallops
- 1/2 c. Wine, white
- 1/2 lb Mushrooms, sliced
- 1 can Cream of celery soup
- 1 c. Lowfat sour cream
- 8 ounce Cheddar cheese, grated Salt and pepper to taste Follow package directions
Инструкции
- In skillet place butter and saute/fry' shrimp and scallops till shrimp turn pink and begin to curl. Add in wine, reduce heat to medium and cook for two min. Remove shrimp and scallops and set aside. Reduce heat to low; combine remaining ingredients, except rice, and add in to skillet. Stir till well blended. Add in shrimp and scallops and heat through. Serve over prepared wild rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 351 | |
| Calories from Fat 186 | 53% |
| Total Fat 21.15g | 26% |
| Saturated Fat 11.78g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 658mg | 27% |
| Potassium 496mg | 14% |
| Total Carbs 7.03g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.24g | 1% |
| Protein 30.08g | 48% |
