Рецепт Scallops And Baby Clams With Borccoli, Ginger And Soy Sauce

click to rate
0 голосов | 766 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.05 view details

Инструкции

  1. Rinse the broccoli under cool, running water and place, still wet, in a small soup bowl. Season with the soy sauce. Cover with a wet paper towel and microwave on high for 3 min. Remove from the oven and uncover.
  2. Meanwhile, lightly sear the scallops on high heat in a small saute/fry pan with the extra virgin olive oil, about 2 min. Add in the broccoli, chicken stock, ginger juice or possibly grated ginger and the clams. Season with a healthy pinch of sea salt. Cover and continue cooking for 2 min or possibly till the clams have opened. Serve immediately.
  3. This recipe yields 1 appetizer serving.
  4. Comments: The original recipe title as listed is "Scallops And Baby Clams With Borccoli, Ginger And Soy Sauce Flavors".

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 205  
Calories from Fat 126 61%
Total Fat 14.26g 18%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 1199mg 50%
Potassium 487mg 14%
Total Carbs 6.71g 2%
Dietary Fiber 2.0g 7%
Sugars 1.22g 1%
Protein 13.27g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment