Рецепт Scallops And Baby Clams With Borccoli, Ginger And Soy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 55.51g	soy sauce 16.0g	sea scallops 56.7g	olive oil 13.5g	chicken stock 118.29g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.57	1.0	9.51	0.0	1.18	н/д	13.27	13.27
Total Fat (g)	0.21	0.01	0.43	13.5	0.12	н/д	14.26	14.26
Carbohydrates (g)	3.69	1.22	1.34	0.0	0.47	н/д	6.71	6.71
Ash (g)	0.48	2.45	0.87	0.0	0.83	н/д	4.63	4.63
Calories (kcal)	18.873	8.48	49.896	119.34	8.28	н/д	204.87	204.87
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Fructose (g)	0.38	н/д	н/д	н/д	н/д	н/д	0.38	0.38
Lactose (g)	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Maltose (g)	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.57	11.32	44.55	0.0	115.69	н/д	221.13	221.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.94	0.27	0.0	0.0	0.0	н/д	1.22	1.22
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.1	0.0	0.0	0.5	н/д	2.0	2.0
Calcium (mg)	26.09	3.04	13.608	0.135	7.097	н/д	49.97	49.97
Iron (mg)	0.41	0.31	0.16	0.08	0.24	н/д	1.19	1.19
Magnesium (mg)	11.657	6.88	31.752	0.0	1.183	н/д	51.472	51.472
Phosphorus (mg)	36.637	20.0	124.173	0.0	15.378	н/д	196.187	196.187
Potassium (mg)	175.412	34.72	182.574	0.135	94.632	н/д	487.473	487.473
Sodium (mg)	18.318	901.92	91.287	0.27	186.898	н/д	1198.694	1198.694
Zinc (mg)	0.23	0.08	0.54	0.0	0.08	н/д	0.93	0.93
Copper (mg)	0.028	0.016	0.028	0.0	0.035	н/д	0.108	0.108
Manganese (mg)	0.117	0.067	0.051	0.0	0.059	н/д	0.294	0.294
Selenium (mcg)	1.4	0.1	12.6	0.0	0.0	н/д	14.1	14.1
Vitamin A, IU (IU)	345.827	0.0	28.35	0.0	0.0	н/д	374.177	374.177
Retinol (mcg)	0.0	0.0	8.505	0.0	0.0	н/д	8.505	8.505
Vitamin A, RAE (mcg_RAE)	17.208	0.0	8.505	0.0	0.0	н/д	25.713	25.713
Beta Carotene (mcg)	200.391	0.0	0.0	0.0	0.0	н/д	200.391	200.391
Vitamin E (mg)	0.43	0.0	0.0	1.94	0.0	н/д	2.37	2.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	778.805	0.0	0.0	0.0	0.0	н/д	778.805	778.805
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.09	н/д	0.0	0.11	н/д	н/д	0.21	0.21
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	49.5	0.0	1.7	0.0	8.3	н/д	59.5	59.5
Thiamin (mg)	0.039	0.005	0.006	0.0	0.0	н/д	0.049	0.049
Riboflavin (mg)	0.067	0.027	0.04	0.0	0.012	н/д	0.145	0.145
Niacin (mg)	0.355	0.352	0.652	0.0	0.603	н/д	1.963	1.963
Pantothenic acid (mg)	0.316	0.048	0.079	0.0	0.012	н/д	0.456	0.456
Vitamin B-6 (mg)	0.1	0.024	0.085	0.0	0.012	н/д	0.221	0.221
Folate (mcg)	34.971	2.24	9.072	0.0	0.0	н/д	46.283	46.283
Vitamin B-12 (mcg)	0.0	0.0	0.87	0.0	0.05	н/д	0.91	0.91
Choline (mg)	10.4	2.9	36.9	0.0	н/д	н/д	50.2	50.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.017	0.014	0.108	0.0	н/д	н/д	0.139	0.139
Threonine (g)	0.05	0.04	0.408	0.0	н/д	н/д	0.498	0.498
Isoleucine (g)	0.044	0.048	0.414	0.0	н/д	н/д	0.506	0.506
Leucine (g)	0.072	0.08	0.669	0.0	н/д	н/д	0.821	0.821
Lysine (g)	0.078	0.058	0.709	0.0	н/д	н/д	0.844	0.844
Methionine (g)	0.022	0.014	0.215	0.0	н/д	н/д	0.252	0.252
Cystine (g)	0.017	0.018	0.125	0.0	н/д	н/д	0.159	0.159
Phenylalanine (g)	0.067	0.053	0.34	0.0	н/д	н/д	0.46	0.46
Tyrosine (g)	0.028	0.037	0.306	0.0	н/д	н/д	0.371	0.371
Valine (g)	0.072	0.05	0.414	0.0	н/д	н/д	0.536	0.536
Arginine (g)	0.105	0.069	0.692	0.0	н/д	н/д	0.866	0.866
Histidine (g)	0.033	0.026	0.181	0.0	н/д	н/д	0.24	0.24
Alanine (g)	0.056	0.045	0.578	0.0	н/д	н/д	0.679	0.679
Aspartic acid (g)	0.183	0.107	0.919	0.0	н/д	н/д	1.209	1.209
Glutamic acid (g)	0.3	0.237	1.293	0.0	н/д	н/д	1.829	1.829
Glycine (g)	0.05	0.045	0.595	0.0	н/д	н/д	0.69	0.69
Proline (g)	0.061	0.074	0.391	0.0	н/д	н/д	0.526	0.526
Serine (g)	0.067	0.058	0.425	0.0	н/д	н/д	0.549	0.549
Cholesterol (mg)	0.0	0.0	18.711	0.0	0.0	н/д	18.711	18.711
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.002	0.045	1.864	0.035	н/д	1.969	1.969
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.006	0.002	0.023	9.85	0.059	н/д	9.939	9.939
Polyunsaturated (g)	0.022	0.003	0.147	1.42	0.024	н/д	1.617	1.617