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Рецепт Crispy Duck And Watercress Salad

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0 голосов | 1487 визитов
Порций: 8

Ингредиенты

Cost per serving $8.41 view details
  • ivy
  • 1 1/2 kg duck or possibly 12 duck legs
  • 3 x star anise
  • 10 clv garlic roughly minced
  • 60 gm fresh root ginger roughly minced
  • 20 gm fresh coriander stalks only washed (use the leaves in the salad)
  • 1 tsp five spice pwdr good vegetable oil for deep frying
  • 4 Tbsp. tomato ketchup
  • 1 Tbsp. honey
  • 1 x juice of 1/2 orange
  • 1 Tbsp. soy sauce
  • 2 Tbsp. sesame oil
  • 2 tsp soy sauce
  • 2 tsp balsamic vinegar
  • 1 clv garlic peeled and crushed
  • 10 gm fresh root ginger peeled and crushed
  • 3 Tbsp. sesame oil
  • 4 bn watercress washed with stalks removed
  • 110 gm white radish (mooli) peeled and cut into 1cm wide ribbons
  • 60 gm bean shoots washed
  • 1 bn spring onions peeled and trimmed quartered lengthways
  • 20 gm coriander leaves washed
  • 2 tsp sesame seeds lightly toasted

Инструкции

  1. Cover the duck with water add in the herbs and spices and simmer gently for 45 min. Remove the duck from the stock and set it aside to cold.
  2. Skim the fat from the stock and freeze for later use.
  3. Whisk together the ingredients for the duck sauce.
  4. Process the ingredients for the soy and sesame dressing in a blender.
  5. To assemble the dish remove the duck from the bone trim off most of the excess fat but leave a little on then cut into slices 1cm thick.
  6. Preheat the oil to 160C180C/325F360F for deepfrying.
  7. Arrange two thirds of the watercress on the plates with the white radish bean shoots and spring onions.
  8. Deepfry the duck till crisp drain and mix with the duck sauce till nicely coated.
  9. Arrange in piles on the salad strew with the rest of the watercress and spoon over the dressing.
  10. Scatter the coriander and sesame seeds over the top and serve.
  11. Serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 676  
Calories from Fat 566 84%
Total Fat 63.05g 79%
Saturated Fat 19.2g 77%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 367mg 15%
Potassium 501mg 14%
Total Carbs 11.31g 3%
Dietary Fiber 3.0g 10%
Sugars 4.81g 3%
Protein 17.33g 28%
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