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Ингредиенты
- 1 pound scallops
- 1/2 c. onions, minced
- 1/2 c. green peppers
- 1 clove garlic, chopped
- 2 T veg. oil
- 1 (16 ounce) can tomato, cut up
- 1 (8 ounce) can tomato sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon thyme
- 1/4 teaspoon basil
- 2 bay leaves
- 2 T cornstarch
Инструкции
- Cut scallops into 3/4 inch pcs. Cook onion, green pepper and garlic in oil till tender. Add in tomato, tomato sauce, sugar and seasonings. Cover and simmer 15 min. Add in scallops, simmer 5 min. Remove bay leaves. Blend cornstarch and 1/4 cup water. Add in to scallops. Cook and stir till thickened. Serve over rice or possibly thin spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 523g | |
| Recipe makes 2 servings | |
| Calories 326 | |
| Calories from Fat 59 | 18% |
| Total Fat 6.68g | 8% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 75mg | 25% |
| Sodium 1727mg | 72% |
| Potassium 1429mg | 41% |
| Total Carbs 25.65g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.84g | 8% |
| Protein 41.19g | 66% |
