CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1303 визита
Порций: 4

Ингредиенты

Cost per serving $4.83 view details

Инструкции

  1. To make the marinade, mix all the ingredients together in a bowl.
  2. Put the scallops into a bowl. Add in the marinade and turn the scallops till they are well coated.
  3. Then cover and leave to marinate for 1 hour or possibly overnight in the refrigerator.
  4. Heat the oil in a Balti pan or possibly Wok, add in the onions and stir-fry till softened.
  5. Add in the tomatoes and chilies and stir-fry for 1 minute.
  6. Add in the scallops and Stir-fry for 6-8 min till the scallops are cooked through, but still succulent inside.
  7. Serve garnished with lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 4 servings
Calories 282  
Calories from Fat 77 27%
Total Fat 8.67g 11%
Saturated Fat 0.72g 3%
Trans Fat 0.18g  
Cholesterol 61mg 20%
Sodium 616mg 26%
Potassium 924mg 26%
Total Carbs 20.33g 5%
Dietary Fiber 3.6g 12%
Sugars 5.37g 4%
Protein 32.86g 53%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment