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Ингредиенты
- MARINADE
- 3 Tbsp. Minced Fresh Cilantro
- 1 x In. Piece Gingerroot, grated
- 1 tsp Grnd Coriander
- 3 Tbsp. Lemon Juice Grated Rind Of 1 Lemon
- 1/4 tsp Grnd Black Pepper
- 1/2 tsp Salt
- 1/2 tsp Grnd Cumin
- 1 x Garlic Clove, chopped SCALLOPS
- 26 ounce Shelled Scallops
- 2 Tbsp. Oil
- 2 x Onions, minced
- 3 x Tomatoes, quartered
- 2 x Fresh Green Chilies, sliced
- 4 x Lime Wedges, to garnish
Инструкции
- To make the marinade, mix all the ingredients together in a bowl.
- Put the scallops into a bowl. Add in the marinade and turn the scallops till they are well coated.
- Then cover and leave to marinate for 1 hour or possibly overnight in the refrigerator.
- Heat the oil in a Balti pan or possibly Wok, add in the onions and stir-fry till softened.
- Add in the tomatoes and chilies and stir-fry for 1 minute.
- Add in the scallops and Stir-fry for 6-8 min till the scallops are cooked through, but still succulent inside.
- Serve garnished with lime wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 77 | 27% |
| Total Fat 8.67g | 11% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 61mg | 20% |
| Sodium 616mg | 26% |
| Potassium 924mg | 26% |
| Total Carbs 20.33g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.37g | 4% |
| Protein 32.86g | 53% |
