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Рецепт Savoury Sardine Puffs

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Порций: 8

Ингредиенты

Cost per serving $0.04 view details
  • 2 x 120 g, (4.23oz) cans sardines, liquid removed
  • 4 x Salad onions, minced
  • 1 Tbsp. Tomato puree
  •     Salt and freshly grnd black pepper
  • 1/2 x 500 grams pa puff pastry, (1lb)
  • 1 x Egg, size 3, beaten

Инструкции

  1. 1. Mix together the sardines, onions, tomato puree and seasoning to taste.
  2. 2. Roll out the pastry into a 30cm (12 inch) square. Divide into 4 squares then cut each square in half diagonally.
  3. 3. Divide the filling between each pastry triangle, brush the edges with water and fold over. Knock back the edges to seal.
  4. 4. Place on a baking tray in a preheated oven 200 C, 400F, Gas Mark 6 for 15-20 min, till golden brown. Serve hot.
  5. NOTES : A light tasty starter, or possibly an easy to pick up snack for a party.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 8 servings
Calories 9  
Calories from Fat 5 56%
Total Fat 0.55g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 15mg 1%
Potassium 16mg 0%
Total Carbs 0.22g 0%
Dietary Fiber 0.0g 0%
Sugars 0.14g 0%
Protein 0.72g 1%
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