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Add a photoПорций: 12
Ингредиенты
- 2 c. Wild Rice Pancake/Waffle Mix
- 1/4 c. Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp Garlic pwdr
- 1 x Egg or possibly egg replacer
- 2 Tbsp. AM Unrefined Vegetable Oil
- 1Â 1/2 c. Lowfat milk or possibly lowfat milk substitute
- 1/2 tsp Sea salt (optional)
Инструкции
- Preheat oven to 400 F. Stir dry ingredients together. Beat liquids together in a separate bowl. Add in dry mix to liquids and stir well.
- Divide into 12 oiled muffin tins and bake for 20 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 29 | |
| Calories from Fat 12 | 41% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 150mg | 6% |
| Potassium 56mg | 2% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.66g | 1% |
| Protein 2.37g | 4% |
