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Ингредиенты
- 3 x Geese [boned & cubed]
- 1/2 c. Flour
- 1/2 c. Oil
- 2 x (envelopes) onion soup mix
- 5 x Carrots [quartered]
- 4 x Celery stalks [minced]
- 8 sm Onions
- 2 c. Frzn green beans
- 8 ounce Fresh mushrooms [sliced]
- 1 tsp Sweet basil
- 1 tsp Tarragon
- 2 x (cloves) Garlic [crushed]
- 2 x Bay leaves
- 6 lrg Potatoes [peeled & quartered
- Â Â Cavendars Greek seasoning to
- Â Â Taste
Инструкции
- 1) Rinse goose meat and pat dry, then coat with a mix of flour, and salt & pepper to taste. Brown in oil in a skillet... 2. Place in large roaster and add in water to cover, and the remaining ingredients except potatoes... Bake at 375 for 2 hrs... 3. Reduce heat to 275 , add in the potatoes and bake an additional hour or possibly `til goose is tender... 4. Thicken sauce if you like, remove bay leaves, and serve...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 10 servings | |
| Calories 332 | |
| Calories from Fat 102 | 31% |
| Total Fat 11.6g | 14% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.28g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 1108mg | 32% |
| Total Carbs 51.01g | 14% |
| Dietary Fiber 9.2g | 31% |
| Sugars 5.43g | 4% |
| Protein 8.13g | 13% |
