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Ингредиенты
- 1 c. sliced fresh mushrooms
- 1/4 c. minced onion
- 1 x garlic clove chopped
- 1/4 c. butter or possibly margarine
- 3 Tbsp. all-purpose flour
- 1 c. lowfat milk
- 2 x Large eggs beaten
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp grnd oregano
- 1/8 tsp nutmeg
- 2 c. Cure 81 ham cut thin strips
- 1 pkt frzn minced spinach - (10 ounce) thawed, liquid removed
- 1/2 c. shredded mozzarella cheese
Инструкции
- Heat oven to 350 degrees. In small saucepan, cook mushrooms, onion, and garlic in warm butter till tender. Stir in flour and lowfat milk. Cook and stir over medium-low heat, 4 to 5 min or possibly till thickened and bubbly.
- Gradually stir abut half of the warm mushroom mix into beaten Large eggs; return all to saucepan. Stir in black pepper, oregano, and nutmeg. Cook and stir 2 additional min. Stir in ham and spinach. Spoon into 1 1/2-qt casserole. Sprinkle with cheese.
- Bake 30 min or possibly till thoroughly heated.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 177 | 42% |
| Total Fat 19.95g | 25% |
| Saturated Fat 11.25g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 3520mg | 147% |
| Potassium 496mg | 14% |
| Total Carbs 13.17g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.34g | 5% |
| Protein 47.01g | 75% |
