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Рецепт Savory Wild Goose Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Geese [boned & cubed]
2 x (envelopes) onion soup mix
2 x Bay leaves
    Cavendars Greek seasoning to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
6.25g 		oil
10.9g 		carrots
27.15g 		celery
14.24g 		onions
50.4g 		beans
35.4g 		mushrooms
22.0g 		basil
0.06g 		tarragon
0.06g 		garlic
0.52g 		potatoes
166.05g 		taste
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.25 0.1 0.55 2.5 0.68 0.0 0.01 0.03 3.35 0.0 8.13 81.3
Total Fat (g) 0.06 10.9 0.07 0.02 0.05 0.27 0.07 0.0 0.0 0.0 0.15 0.0 11.6 116.0
Carbohydrates (g) 4.77 0.0 2.6 0.42 4.71 8.5 0.72 0.0 0.03 0.17 29.01 0.07 51.01 510.1
Ash (g) 0.03 0.0 0.26 0.11 0.18 0.57 0.19 0.0 0.01 0.01 1.79 0.0 3.14 31.4
Calories (kcal) 22.75 96.356 11.129 2.278 20.16 45.666 4.84 0.013 0.177 0.778 127.859 0.288 332.294 3322.94
Starch (g) н/д н/д 0.39 0.0 0.0 н/д 0.0 н/д н/д н/д 25.64 0.0 26.03 260.3
Sucrose (g) н/д н/д 0.97 0.02 0.5 н/д 0.0 0.0 н/д н/д 0.28 н/д 1.77 17.7
Glucose (dextrose) (g) н/д н/д 0.16 0.08 0.99 н/д 0.33 0.0 н/д н/д 0.55 н/д 2.1 21.0
Fructose (g) н/д н/д 0.15 0.07 0.65 н/д 0.04 0.0 н/д н/д 0.45 н/д 1.36 13.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 23.97 13.59 44.91 23.57 20.33 0.05 0.0 0.31 131.74 0.01 259.23 2592.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.29 0.26 2.14 н/д 0.36 0.0 н/д 0.01 1.3 0.07 5.43 54.3
Galactose (g) н/д н/д 0.0 0.09 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.09 0.9
Dietary Fiber (g) 0.2 0.0 0.8 0.2 0.9 3.3 0.2 0.0 0.0 0.0 3.7 0.0 9.2 92.0
Calcium (mg) 0.938 0.0 8.958 5.696 11.592 22.302 0.66 0.1 0.683 0.945 19.926 0.0 71.799 717.99
Iron (mg) 0.29 0.0 0.08 0.03 0.11 0.38 0.11 0.0 0.02 0.01 1.3 0.0 2.33 23.3
Magnesium (mg) 1.375 0.0 3.257 1.566 5.04 19.824 1.98 0.036 0.208 0.131 38.192 0.0 71.609 716.09
Phosphorus (mg) 6.75 0.0 9.501 3.418 14.616 36.108 18.92 0.032 0.188 0.799 94.649 0.0 184.979 1849.79
Potassium (mg) 6.688 0.0 86.864 37.024 73.584 130.98 69.959 0.166 1.812 2.093 699.071 0.003 1108.243 11082.43
Sodium (mg) 0.125 0.0 18.73 11.392 2.016 2.124 1.1 0.002 0.037 0.089 9.963 0.342 45.921 459.21
Zinc (mg) 0.04 0.0 0.07 0.02 0.09 0.23 0.11 0.0 0.0 0.01 0.48 0.0 1.04 10.4
Copper (mg) 0.009 0.0 0.014 0.006 0.02 0.042 0.07 0.0 0.0 0.002 0.183 0.0 0.346 3.46
Manganese (mg) 0.043 н/д 0.038 0.014 0.066 0.135 0.011 0.001 0.005 0.009 0.249 0.0 0.569 5.69
Selenium (mcg) 2.1 0.0 0.0 0.1 0.3 0.4 2.0 0.0 0.0 0.1 0.5 0.0 5.5 55.0
Vitamin A, IU (IU) 0.0 0.0 4534.844 63.938 1.008 1.062 0.0 2.971 2.52 0.047 3.321 0.0 4609.71 46097.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.133 0.0 0.0 0.0 0.149 0.126 0.0 0.0 0.0 230.068 2300.68
Beta Carotene (mcg) 0.0 0.0 2248.963 38.448 0.504 н/д 0.0 1.77 н/д 0.026 1.661 0.0 2291.371 22913.71
Vitamin E (mg) 0.0 1.0 0.18 0.04 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.0 1.25 12.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.96 н/д н/д н/д н/д н/д 3.96 39.6
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.271 2.71
Lutein + zeaxanthin (mcg) 1.125 0.0 69.491 40.299 2.016 н/д 0.0 3.182 н/д 0.084 13.284 0.0 129.481 1294.81
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.4 3.7 0.4 0.5 0.0 0.0 0.2 32.7 0.0 39.6 396.0
Thiamin (mg) 0.049 0.0 0.019 0.003 0.025 0.046 0.018 0.0 0.0 0.001 0.133 0.0 0.294 2.94
Riboflavin (mg) 0.031 0.0 0.016 0.009 0.015 0.021 0.088 0.0 0.001 0.001 0.05 0.0 0.231 2.31
Niacin (mg) 0.369 0.0 0.266 0.046 0.06 0.195 0.794 0.001 0.005 0.004 1.744 0.0 3.483 34.83
Pantothenic acid (mg) 0.028 0.0 0.073 0.036 0.06 0.078 0.33 0.0 н/д 0.003 0.498 0.0 1.106 11.06
Vitamin B-6 (mg) 0.003 0.0 0.038 0.01 0.06 0.039 0.022 0.0 0.001 0.006 0.498 0.0 0.678 6.78
Folate (mcg) 11.438 0.0 5.158 5.126 9.576 26.55 3.52 0.038 0.164 0.016 26.568 0.0 88.154 881.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.7 н/д 2.4 0.9 3.1 н/д 3.8 0.0 н/д 0.1 20.1 0.0 31.0 310.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.008 0.0 0.003 0.001 0.005 0.028 0.009 0.0 н/д 0.0 0.05 н/д 0.105 1.05
Threonine (g) 0.018 0.0 0.052 0.003 0.01 0.106 0.024 0.0 н/д 0.001 0.133 н/д 0.346 3.46
Isoleucine (g) 0.023 0.0 0.022 0.003 0.005 0.11 0.018 0.0 н/д 0.001 0.133 н/д 0.313 3.13
Leucine (g) 0.044 0.0 0.027 0.004 0.015 0.198 0.026 0.0 н/д 0.002 0.199 н/д 0.517 5.17
Lysine (g) 0.014 0.0 0.027 0.004 0.02 0.17 0.024 0.0 н/д 0.001 0.216 н/д 0.477 4.77
Methionine (g) 0.011 0.0 0.005 0.001 0.0 0.039 0.007 0.0 н/д 0.0 0.05 н/д 0.114 1.14
Cystine (g) 0.014 0.0 0.022 0.0 0.0 0.028 0.002 0.0 н/д 0.0 0.05 н/д 0.116 1.16
Phenylalanine (g) 0.033 0.0 0.016 0.003 0.015 0.135 0.02 0.0 н/д 0.001 0.149 н/д 0.372 3.72
Tyrosine (g) 0.019 0.0 0.011 0.001 0.005 0.071 0.009 0.0 н/д 0.0 0.133 н/д 0.25 2.5
Valine (g) 0.026 0.0 0.019 0.004 0.01 0.131 0.051 0.0 н/д 0.002 0.199 н/д 0.442 4.42
Arginine (g) 0.026 0.0 0.024 0.003 0.05 0.156 0.018 0.0 н/д 0.003 0.166 н/д 0.447 4.47
Histidine (g) 0.014 0.0 0.011 0.001 0.005 0.071 0.013 0.0 н/д 0.001 0.083 н/д 0.199 1.99
Alanine (g) 0.021 0.0 0.03 0.003 0.01 0.106 0.044 0.0 н/д 0.001 0.1 н/д 0.314 3.14
Aspartic acid (g) 0.028 0.0 0.052 0.017 0.045 0.301 0.044 0.0 н/д 0.003 0.847 н/д 1.336 13.36
Glutamic acid (g) 0.218 0.0 0.1 0.013 0.131 0.382 0.075 0.0 н/д 0.004 0.581 н/д 1.504 15.04
Glycine (g) 0.023 0.0 0.014 0.003 0.015 0.099 0.02 0.0 н/д 0.001 0.1 н/д 0.274 2.74
Proline (g) 0.075 0.0 0.014 0.003 0.005 0.106 0.018 0.0 н/д 0.001 0.116 н/д 0.337 3.37
Serine (g) 0.033 0.0 0.014 0.003 0.01 0.135 0.02 0.0 н/д 0.001 0.149 н/д 0.364 3.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.281 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.01 0.81 0.011 0.006 0.02 0.028 0.009 0.0 0.001 0.0 0.05 0.0 0.945 9.45
Phytosterols (mg) н/д 27.25 н/д 0.854 7.56 н/д н/д н/д 0.049 н/д 8.303 н/д 44.015 440.15
Monounsaturated Fat (g) 0.006 2.478 0.003 0.004 0.005 0.018 0.0 0.0 0.0 0.0 0.0 0.0 2.513 25.13
Polyunsaturated (g) 0.026 7.1 0.033 0.011 0.01 0.159 0.031 0.0 0.002 0.001 0.066 0.0 7.44 74.4