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Ингредиенты
- 1 tbsp. vegetable oil
- 1 pound tenderloin cut into strips
- 2 tbsp. butter
- 1 onion, minced
- 1 green pepper, cut into strips
- 1 can brown gravy (13 1/2 ounce.)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 c. cooked rice or possibly egg noodles
Инструкции
- In large skillet saute/fry tenderloin for 4 min in warm oil. Remove meat from skillet and keep hot. Add in butter, onion and green pepper to skillet and saute/fry for 3 min. Return meat to skillet and pour in gravy. Add in salt and pepper. Heat stirring till bubbly. Reduce heat and simmer covered approximately 20 min or possibly till meat is tender. To serve, spoon over rice or possibly egg noodles. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 79 | 26% |
| Total Fat 8.96g | 11% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 71mg | 24% |
| Sodium 216mg | 9% |
| Potassium 374mg | 11% |
| Total Carbs 33.27g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.15g | 1% |
| Protein 20.49g | 33% |
