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Рецепт Sauteed Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		tenderloin
75.6g 		butter
4.73g 		onion
16.5g 		pepper
16.26g 		gravy
49.67g 		salt
0.25g 		pepper
0.09g 		rice
105.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.68 0.04 0.18 0.14 0.6 0.0 0.01 2.83 20.49 122.94
Total Fat (g) 2.27 2.41 3.84 0.02 0.03 0.1 0.0 0.0 0.29 8.96 53.76
Carbohydrates (g) 0.0 0.0 0.0 1.54 0.75 1.24 0.0 0.06 29.67 33.27 199.62
Ash (g) 0.0 0.55 0.1 0.06 0.07 0.79 0.25 0.0 0.43 2.26 13.56
Calories (kcal) 20.037 92.986 33.938 6.6 3.253 7.947 0.0 0.225 136.933 301.919 1811.514
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.02 н/д н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.19 н/д н/д н/д н/д 0.51 3.06
Fructose (g) н/д н/д н/д 0.21 0.18 н/д н/д н/д н/д 0.39 2.34
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.32 0.75 14.7 15.27 46.94 0.0 0.01 72.09 206.08 1236.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.39 н/д 0.0 0.0 0.05 1.15 6.9
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.4 1.0 6.0
Calcium (mg) 0.0 4.536 1.136 3.795 1.626 1.987 0.06 0.386 10.533 24.059 144.354
Iron (mg) 0.0 3.69 0.0 0.03 0.06 0.3 0.0 0.03 1.26 5.37 32.22
Magnesium (mg) 0.0 16.632 0.095 1.65 1.626 0.993 0.003 0.171 12.64 33.81 202.86
Phosphorus (mg) 0.0 166.316 1.136 4.785 3.253 14.9 0.0 0.153 45.293 235.836 1415.016
Potassium (mg) 0.0 241.915 1.136 24.09 28.461 40.23 0.02 1.112 36.867 373.83 2242.98
Sodium (mg) 0.0 65.015 27.264 0.66 0.488 24.833 96.895 0.039 1.053 216.247 1297.482
Zinc (mg) 0.0 2.93 0.0 0.03 0.02 0.5 0.0 0.0 0.52 3.99 23.94
Copper (mg) 0.0 0.106 0.0 0.007 0.011 0.05 0.0 0.001 0.074 0.248 1.488
Manganese (mg) н/д 0.015 0.0 0.021 0.02 0.099 0.0 0.005 0.495 0.656 3.936
Selenium (mcg) 0.0 27.5 0.0 0.1 0.0 0.2 0.0 0.0 7.9 35.7 214.2
Vitamin A, IU (IU) 0.0 0.0 118.286 0.33 60.174 0.0 0.0 0.264 0.0 179.054 1074.324
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 2.927 0.0 0.0 0.013 0.0 35.317 211.902
Beta Carotene (mcg) 0.0 0.0 7.479 0.165 33.828 н/д 0.0 0.138 0.0 41.609 249.654
Vitamin E (mg) 0.21 0.16 0.11 0.0 0.06 н/д 0.0 0.0 0.04 0.58 3.48
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 55.458 н/д 0.0 0.181 0.0 56.299 337.794
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 13.1 0.5 0.0 0.0 0.0 14.8 88.8
Thiamin (mg) 0.0 0.151 0.0 0.008 0.01 0.01 0.0 0.0 0.169 0.348 2.088
Riboflavin (mg) 0.0 0.219 0.001 0.005 0.005 0.03 0.0 0.0 0.011 0.271 1.626
Niacin (mg) 0.0 3.614 0.002 0.02 0.078 0.447 0.0 0.001 1.559 5.72 34.32
Pantothenic acid (mg) 0.0 0.892 0.005 0.02 0.016 0.01 0.0 н/д 0.411 1.354 8.124
Vitamin B-6 (mg) 0.0 0.393 0.0 0.02 0.036 0.005 0.0 0.0 0.095 0.549 3.294
Folate (mcg) 0.0 6.048 0.142 3.135 1.626 0.993 0.0 0.009 61.093 73.047 438.282
Vitamin B-12 (mcg) 0.0 3.8 0.01 0.0 0.0 0.05 0.0 0.0 0.0 3.86 23.16
Choline (mg) н/д н/д 0.9 1.0 0.9 н/д 0.0 0.0 2.2 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 57.933 347.598
Tryptophan (g) 0.0 0.151 0.0 0.002 0.002 н/д 0.0 н/д 0.032 0.187 1.122
Threonine (g) 0.0 0.733 0.002 0.003 0.007 н/д 0.0 н/д 0.105 0.85 5.1
Isoleucine (g) 0.0 0.794 0.002 0.002 0.003 н/д 0.0 н/д 0.126 0.927 5.562
Leucine (g) 0.0 1.353 0.004 0.005 0.007 н/д 0.0 н/д 0.232 1.6 9.6
Lysine (g) 0.0 1.474 0.003 0.007 0.007 н/д 0.0 н/д 0.105 1.596 9.576
Methionine (g) 0.0 0.469 0.001 0.0 0.002 н/д 0.0 н/д 0.063 0.534 3.204
Cystine (g) 0.0 0.174 0.0 0.0 0.002 н/д 0.0 н/д 0.063 0.239 1.434
Phenylalanine (g) 0.0 0.688 0.002 0.005 0.015 н/д 0.0 н/д 0.147 0.857 5.142
Tyrosine (g) 0.0 0.544 0.002 0.002 0.002 н/д 0.0 н/д 0.095 0.644 3.864
Valine (g) 0.0 0.824 0.003 0.003 0.007 н/д 0.0 н/д 0.169 1.005 6.03
Arginine (g) 0.0 1.142 0.001 0.017 0.005 н/д 0.0 н/д 0.232 1.396 8.376
Histidine (g) 0.0 0.416 0.001 0.002 0.002 н/д 0.0 н/д 0.063 0.483 2.898
Alanine (g) 0.0 1.073 0.001 0.003 0.007 н/д 0.0 н/д 0.169 1.253 7.518
Aspartic acid (g) 0.0 1.557 0.003 0.015 0.034 н/д 0.0 н/д 0.263 1.873 11.238
Glutamic acid (g) 0.0 2.555 0.009 0.043 0.031 н/д 0.0 н/д 0.548 3.185 19.11
Glycine (g) 0.0 1.119 0.001 0.005 0.005 н/д 0.0 н/д 0.126 1.256 7.536
Proline (g) 0.0 0.869 0.004 0.002 0.003 н/д 0.0 н/д 0.137 1.015 6.09
Serine (g) 0.0 0.665 0.002 0.003 0.008 н/д 0.0 н/д 0.147 0.827 4.962
Cholesterol (mg) 0.0 60.479 10.177 0.0 0.0 0.0 0.0 0.0 0.0 70.655 423.93
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 0.885 2.432 0.007 0.01 0.05 0.0 0.001 0.084 3.636 21.816
Phytosterols (mg) 5.667 н/д н/д 2.475 1.464 н/д 0.0 0.081 н/д 9.687 58.122
Monounsaturated Fat (g) 0.515 0.93 0.995 0.002 0.002 0.04 0.0 0.001 0.095 2.579 15.474
Polyunsaturated (g) 1.477 0.567 0.144 0.003 0.01 0.005 0.0 0.001 0.084 2.291 13.746