Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb Young red Swiss chard
- 3 Tbsp. Minced shallots
- 1 Tbsp. Extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Fresh lemon Juice to taste
Инструкции
- Remove center rib from chard and throw away. Blanch chard in lightly salted boiling water for 30 seconds and then drain and plunge into ice water to stop cooking. Drain and set aside.
- To serve, saute/fry shallots in oil till soft but not brown. Add in blanched chard and saute/fry till tender but still with some texture. Season with salt, pepper and drops of lemon juice. Serve immediately.
- This recipe yields 6 to 8 servings as a side vegetable dish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 43 | |
| Calories from Fat 22 | 51% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 411mg | 12% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.17g | 1% |
| Protein 1.99g | 3% |
