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Add a photoThis recipe is a Martha Stewart original that I have made a few adaptations to. Even though it tastes decadent, it is actually very healthy and low in calories.
Ингредиенты
- 2 bunches (about 1 1/2 lbs.) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces. Keep stalk and leaves separate.
- 3 Tbs. chopped walnuts
- 2 Tbs. olive oil
- 1/3 C. golden raisins
- 2 cloves garlic, minced
- 1 Tbs. balsamic vinegar
- Coarse salt and ground pepper (to taste)
Инструкции
- Wash chard, leaving some water clinging; set aside. In a large saucepan with a lid, toast the walnuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
- In same saucepan, heat oil over medium-hight. Add stalks, and cook until beginning to soften, about 4 minutes. Add raisins, garlic and leaves. Cover and reduce heat to medium-low, and cook until tender 6 to 10 minutes, stirring occasionally.
- Pull lid back slightly, and tilt pan to pour of water. Stir in vinegar and walnuts; season with salt and pepper. Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 49 | 60% |
| Total Fat 5.62g | 7% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 82mg | 2% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.88g | 4% |
| Protein 0.63g | 1% |
