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Рецепт Sautéed Swiss Chard

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This recipe is a Martha Stewart original that I have made a few adaptations to. Even though it tastes decadent, it is actually very healthy and low in calories.

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Порций: 6
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Cost per serving $0.18 view details
  • 2 bunches (about 1 1/2 lbs.) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces. Keep stalk and leaves separate.
  • 3 Tbs. chopped walnuts
  • 2 Tbs. olive oil
  • 1/3 C. golden raisins
  • 2 cloves garlic, minced
  • 1 Tbs. balsamic vinegar
  • Coarse salt and ground pepper (to taste)

Инструкции

  1. Wash chard, leaving some water clinging; set aside. In a large saucepan with a lid, toast the walnuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
  2. In same saucepan, heat oil over medium-hight. Add stalks, and cook until beginning to soften, about 4 minutes. Add raisins, garlic and leaves. Cover and reduce heat to medium-low, and cook until tender 6 to 10 minutes, stirring occasionally.
  3. Pull lid back slightly, and tilt pan to pour of water. Stir in vinegar and walnuts; season with salt and pepper. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 6 servings
Calories 82  
Calories from Fat 49 60%
Total Fat 5.62g 7%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 82mg 2%
Total Carbs 8.26g 2%
Dietary Fiber 0.5g 2%
Sugars 5.88g 4%
Protein 0.63g 1%
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