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Add a photoThis is an easy and tasty preparation for any slightly bitter green. Be careful with the salt. It can easily get too salty!
Ингредиенты
- 2 Tbsp olive oil
- 4 garlic cloves minced
- 2 bunches broccoli rabe, collard greens or kale, stemmed and chopped
- 2 teaspoons rice vinegar
- Seasoning salt and freshly ground pepper to taste
Инструкции
- In a skillet, heat oil over medium heat. Add garlic and saute 30 seconds till translucent.
- Increase to Med-high and add the greens. Toss with tongs until wilted (3-4 min for Rabe or Collards, 5-6 minutes for Kale). Add vinegar, salt and pepper. Taste and adjust. Serve immediately.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 60 | 91% |
| Total Fat 6.81g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 31mg | 1% |
| Total Carbs 1.16g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.07g | 0% |
| Protein 0.47g | 1% |
Отзывы
07 августа 2008
Very good but not great. I'm still looking for the perfect bitter greens recipe. Please post one if you have one!Этот рецепт был приготовлен/опробован мной!
