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Ингредиенты
- 4 med. zucchini (1 1/2 lb.)
- 1/2 pound bulk Italian sausage
- 2 tbsp. minced onion
- 1 (3 ounce.) pkg. cream cheese, softened
- 1 (8 3/4 ounce.) kernel corn, liquid removed
- 1 tomato, peeled, seeded and minced
- 1/2 c. shredded Cheddar (2 ounce.)
Инструкции
- Cut ends off each zucchini; halve zucchini lengthwise. In covered skillet cook zucchini, cut side down, in a small amount of water for 5 - 10 min. Drain. Scoop out pulp leaving 1/4" shell.
- In skillet cook sausage and onion till meat is brown and onion is tender. Drain fat. Add in cream cheese; cook and stir till cream cheese is melted. Stir in corn, tomato and Cheddar cheese. Place the zucchini halves in 13x9x2 inch baking dish. Fill each zucchini with some sausage mix. Bake at 350 degrees for 25 min. Makes 8 side-dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 181 | 68% |
| Total Fat 20.27g | 25% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 395mg | 16% |
| Potassium 574mg | 16% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.23g | 3% |
| Protein 11.05g | 18% |
