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Ингредиенты
- 1/2 lb Grnd pork sausage
- 1 c. Minced onions
- 1/2 c. Minced green bell peppers
- 1/2 c. Minced celery
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1Â 1/2 c. Cooked long-grain rice
- 1/4 c. Minced green onions, green part only
- 4 med Bell peppers halved lengthwise,
- Â Â seeds removed
- 4 Tbsp. Dry fine bread crumbs
- 4 Tbsp. Grated Parmesan Reggiano cheese
- Â Â Bayou Blast see * Note
Инструкции
- Preheat the oven to 400 degrees.
- In a large skillet, over medium heat, brown the sausage, about 3 min. Add in the onions, peppers, and celery. Season with salt and pepper. Saute/fry for 4 to 5 min, or possibly till the vegetables are soft. Add in the rice and mix well. Season with salt and pepper. Cook for about 3 min. Remove from the heat and stir in the green onions and parsley. Season the bell peppers with salt and pepper. Spoon the mix into the bell peppers.
- In a mixing bowl, combine the bread crumbs and cheese. Season with Bayou Blast and mix well. Sprinkle the crust over each pepper. Place the peppers in a shallow pan and add in just sufficient water to cover the bottom. Bake for 30 min, or possibly till the tops are crusty and brown. Serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 144 | 44% |
| Total Fat 15.95g | 20% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 426mg | 18% |
| Potassium 506mg | 14% |
| Total Carbs 32.28g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.78g | 5% |
| Protein 12.73g | 20% |
