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Рецепт Sausage Stuffed Bell Peppers

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0 голосов | 1567 визитов
Порций: 4

Ингредиенты

Cost per serving $2.01 view details
  • 1/2 lb Grnd pork sausage
  • 1 c. Minced onions
  • 1/2 c. Minced green bell peppers
  • 1/2 c. Minced celery
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 1/2 c. Cooked long-grain rice
  • 1/4 c. Minced green onions, green part only
  • 4 med Bell peppers halved lengthwise,
  •     seeds removed
  • 4 Tbsp. Dry fine bread crumbs
  • 4 Tbsp. Grated Parmesan Reggiano cheese
  •     Bayou Blast see * Note

Инструкции

  1. Preheat the oven to 400 degrees.
  2. In a large skillet, over medium heat, brown the sausage, about 3 min. Add in the onions, peppers, and celery. Season with salt and pepper. Saute/fry for 4 to 5 min, or possibly till the vegetables are soft. Add in the rice and mix well. Season with salt and pepper. Cook for about 3 min. Remove from the heat and stir in the green onions and parsley. Season the bell peppers with salt and pepper. Spoon the mix into the bell peppers.
  3. In a mixing bowl, combine the bread crumbs and cheese. Season with Bayou Blast and mix well. Sprinkle the crust over each pepper. Place the peppers in a shallow pan and add in just sufficient water to cover the bottom. Bake for 30 min, or possibly till the tops are crusty and brown. Serve warm.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 327  
Calories from Fat 144 44%
Total Fat 15.95g 20%
Saturated Fat 5.18g 21%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 426mg 18%
Potassium 506mg 14%
Total Carbs 32.28g 9%
Dietary Fiber 3.8g 13%
Sugars 6.78g 5%
Protein 12.73g 20%
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