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Ингредиенты
- 2 c. brown rice cooked
- 1 c. spaghetti squash cooked
- 10 ounce frzn spinach minced, liquid removed
- 2 ounce mozzarella cheese, part skim lowfat milk shredded
- Â Â salt
- Â Â pepper
- 1/2 c. chicken broth
Инструкции
- Preheat oven to 400 degrees. Grease 2-qt casserole dish. In large bowl combine rice, squash, spinach and cheese; toss till combined. Season with salt and pepper. Pour into greased dish; add in chicken broth.
- Bake uncovered, about 20 min or possibly till warm and cheese is melted.
- NOTES : 1 1/2 c. packed shredded summer squash can be substituted for spaghetti squash.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 36 | 21% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 170mg | 7% |
| Potassium 383mg | 11% |
| Total Carbs 26.14g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.64g | 0% |
| Protein 8.07g | 13% |
