Рецепт Sausage Seafood Stew
Порций: 1
Ингредиенты
- 2 ounce extra virgin olive oil
- 1/4 x yellow onion, diced
- 1/2 x red bell pepper, diced
- 2 x cloves garlic
- 1/2 x link Italian sausage, sliced
- 4 x fresh clams
- 1/3 c. calamari
- 2 x (16/20) prawns
- 1/3 c. rock shrimp
- 1 lrg scallop
- 1/3 c. fin fish
- 1/3 c. minced clams
- 1 lrg oyster
- 3 ounce tomato sauce
- 1/3 c. whole cream
- 1/3 c. clam juice
- 1 x green onion, sliced
- Â Â Minced Italian parsley
- 1/2 tsp cumin
- 1/8 tsp cayenne
- 1/4 tsp paprika
- 1/2 tsp thyme
- 1/2 tsp fennel seed
Инструкции
- Mix and saute/fry Part 1 for 2 min. Add in all of Part 2 except the scallop.
- Add in the pre-mixed seasoning. Continue to saute/fry for another 2 min.
- Add in Part 3 and stir, allowing simmering for a few min to reduce the liquid.
- When the who clams open, add in the scallop and simmer for a few more seconds.
- The scallop and oyster shouldn't be completely cooked.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 791g | |
Calories 1280 | |
Calories from Fat 866 | 68% |
Total Fat 97.62g | 122% |
Saturated Fat 25.41g | 102% |
Trans Fat 0.0g | |
Cholesterol 368mg | 123% |
Sodium 1407mg | 59% |
Potassium 1783mg | 51% |
Total Carbs 33.86g | 9% |
Dietary Fiber 4.5g | 15% |
Sugars 10.0g | 7% |
Protein 67.21g | 108% |