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Add a photoПорций: 12
Ингредиенты
- 1 pound lentils
- 10 c. water
- 1 lg. minced onion
- 1 pound smoked sausage
- 1 bay leaf
- 1 dash marjoram
- 2 dashes pepper
- 2 grated carrots
- 2 stalks minced celery
- 3 lg. potatoes, minced
- 1/4 c. dry parsley
- Salt to taste
Инструкции
- Wash and rinse 1 lb. lentils. Add in water to lentils in large pot. Add in onion, sausage, marjoram, bay leaf and pepper. Cover and bring to a boil. Simmer 2 hrs, stirring occasionally. Remove from heat. Cut sausage into 1/4 inch slices. Add in carrots, celery, potatoes, and parsley. Cover and simmer 1 more hour, stirring frequently. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 12 servings | |
| Calories 312 | |
| Calories from Fat 95 | 30% |
| Total Fat 10.57g | 13% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.08g | |
| Cholesterol 27mg | 9% |
| Sodium 267mg | 11% |
| Potassium 816mg | 23% |
| Total Carbs 37.23g | 10% |
| Dietary Fiber 13.7g | 46% |
| Sugars 2.33g | 2% |
| Protein 17.17g | 27% |
