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Рецепт Sausage and White Bean Soup

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It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to put together. It takes about 30 minutes for this soup to be finished.

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Порций: 4
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Cost per serving $2.04 view details

Инструкции

  1. Heat the oil in a large pot over medium heat. Sauté onion until just softened. Add in sausage and garlic and continue to cook for 2 minutes. Add in rosemary, bay, salt and pepper, and spinach. Sauté for 5 minutes or until spinach is wilted. Stir in beans and broth. Bring to a boil, reduce heat and simmer for 10 minutes. Remove the bay leaf. Ladle the soup into bowls and top with grated Parmesan. Serve alongside a salad and some crusty bread. Serves 4 to 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 656g
Recipe makes 4 servings
Calories 523  
Calories from Fat 88 17%
Total Fat 9.97g 12%
Saturated Fat 3.49g 14%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2111mg 88%
Potassium 1751mg 50%
Total Carbs 75.8g 20%
Dietary Fiber 17.1g 57%
Sugars 4.5g 3%
Protein 35.3g 56%
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