| 2 T. olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 cup diced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 7 oz. diced smoked turkey sausage |
1 3/4 oz |
$3.40 per 5 ounces
|
$1.19 |
| 1 t. dry rosemary |
1/4 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.02 |
| 1 bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1 t. kosher salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 t. pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 cups fresh, chopped spinach( or 10 oz. frozen spinach, thawed) |
1/2 cup |
$3.99 per pound
|
$0.13 |
| 3 - 15 oz. cans white beans |
11 1/4 oz |
n/a
|
|
| 4 c. fat free chicken broth |
1 cup |
$2.00 per 32 ounces
|
$0.50 |
| 1/8 t. cayenne pepper ( optional) |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| Grated Parmesan to serve |
1/4 parmesan |
n/a
|
|
| Total per Serving |
$2.04 |
| Total Recipe |
$8.15 |
Suggestions?