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Ингредиенты
- 1 tbsp. vegetable oil
- 1/2 pound chicken (skinned, boned and cut in 1 inch cubes)
- 3 c. chicken broth
- 1 (16 ounce.) can whole tomatoes (broken up, undrained)
- 3/4 c. green onions (minced)
- 3/4 pound Kielbasa sausage (thinly sliced) or possibly other dinner size sausage links
- 1 pkg. (8 ounce.) Louisiana Jambalaya Dinner Mix
- 3/4 teaspoon Tabasco
Инструкции
- In 4 or possibly 5 qt pot with tight fitting lid, heat oil. Saute/fry Kielbasa and chicken till lightly browned. Gradually add in broth; bring to boil. Stir in dinner mix, tomatoes and Tabasco. Cover and simmer 25 min, stirring occasionally. Garnish with green onions, just before serving. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 192 | 72% |
| Total Fat 21.36g | 27% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 60mg | 20% |
| Sodium 613mg | 26% |
| Potassium 376mg | 11% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.03g | 1% |
| Protein 14.99g | 24% |
