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Ингредиенты
- 1 pound turkey kielbassa
- 1 med. onion, minced
- 1 lg. celery stalk, minced
- 1 (16 ounce.) can white Northern beans
- 1 (16 ounce.) can baked beans
- 1 carrot, sliced thin
- 1 (14 ounce.) can stewed tomatoes
- 1/2 teaspoon thyme leaves
- 1 c. leftover cooked chicken, diced
- 1 tbsp. extra virgin olive oil
Инструкции
- Slice the kielbassa and brown lightly in a soup pot in extra virgin olive oil. Remove kielbassa, set aside. In juices cook onion and celery till tender-crisp, stirring frequently. Add in beans with liquid, carrots, tomatoes, thyme, chicken and kielbassa. Heat to boiling. Reduce heat to low; cover and simmer for about 1/2 hour. Serve with crisp dinner rolls on the side and a salad. Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 492mg | 21% |
| Potassium 779mg | 22% |
| Total Carbs 43.6g | 12% |
| Dietary Fiber 9.2g | 31% |
| Sugars 10.66g | 7% |
| Protein 16.46g | 26% |
