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Рецепт Sausage And Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound turkey kielbassa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		celery
9.49g 		northern beans
87.33g 		beans
84.67g 		carrot
9.05g 		tomatoes
74.38g 		thyme
0.08g 		chicken
26.81g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.07 6.44 4.02 0.08 0.68 0.01 4.99 0.0 16.46 98.76
Total Fat (g) 0.02 0.02 0.34 0.31 0.02 0.14 0.01 4.04 2.25 7.14 42.84
Carbohydrates (g) 1.54 0.28 18.36 17.9 0.87 4.6 0.05 0.0 0.0 43.6 261.6
Ash (g) 0.06 0.07 1.16 1.48 0.09 0.87 0.01 0.21 0.0 3.95 23.7
Calories (kcal) 6.6 1.519 99.56 79.587 3.71 19.338 0.23 57.649 19.89 288.082 1728.492
Starch (g) 0.0 0.0 н/д 6.25 0.13 н/д н/д н/д н/д 6.38 38.28
Sucrose (g) 0.16 0.01 н/д 4.06 0.32 0.01 н/д н/д н/д 4.58 27.48
Glucose (dextrose) (g) 0.33 0.05 н/д 1.35 0.05 1.21 н/д н/д н/д 2.99 17.94
Fructose (g) 0.21 0.05 н/д 1.32 0.05 1.4 н/д н/д н/д 3.03 18.18
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 9.06 61.04 60.96 7.99 68.08 0.01 17.69 0.0 239.53 1437.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.17 н/д 6.74 0.43 2.62 0.0 0.0 0.0 10.66 63.96
Galactose (g) 0.0 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 0.3 0.2 4.3 3.5 0.3 0.7 0.0 0.0 0.0 9.2 55.2
Calcium (mg) 3.795 3.797 46.287 28.787 2.986 25.288 1.575 2.949 0.023 115.486 692.916
Iron (mg) 0.03 0.02 1.37 1.01 0.03 0.99 0.1 0.24 0.01 3.81 22.86
Magnesium (mg) 1.65 1.044 44.54 22.86 1.086 8.925 0.183 5.363 0.0 85.651 513.906
Phosphorus (mg) 4.785 2.278 118.773 62.653 3.167 14.875 0.168 39.416 0.0 246.115 1476.69
Potassium (mg) 24.09 24.683 306.54 189.653 28.955 153.956 0.678 50.678 0.023 779.255 4675.53
Sodium (mg) 0.66 7.595 3.493 290.407 6.243 164.369 0.046 18.769 0.045 491.627 2949.762
Zinc (mg) 0.03 0.01 0.57 1.93 0.02 0.13 0.01 0.35 0.0 3.04 18.24
Copper (mg) 0.007 0.004 0.14 0.127 0.005 0.082 0.001 0.013 0.0 0.378 2.268
Manganese (mg) 0.021 0.009 0.358 0.093 0.013 0.045 0.007 0.005 0.0 0.551 3.306
Selenium (mcg) 0.1 0.0 3.6 4.2 0.0 0.4 0.0 3.9 0.0 12.3 73.8
Vitamin A, IU (IU) 0.33 42.625 0.0 91.44 1511.615 127.925 3.167 37.539 0.0 1814.64 10887.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 10.994 65.964
Vitamin A, RAE (mcg_RAE) 0.0 2.089 0.0 4.233 75.554 6.694 0.158 11.262 0.0 99.989 599.934
Beta Carotene (mcg) 0.165 25.632 н/д 55.033 749.654 76.606 1.887 0.0 0.0 908.978 5453.868
Vitamin E (mg) 0.0 0.03 н/д 0.13 0.06 0.62 0.01 0.08 0.32 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 432.647 0.09 3040.45 0.0 0.0 0.0 3473.187 20839.122
Lutein + zeaxanthin (mcg) 0.66 26.866 н/д 13.547 23.164 93.713 0.718 0.0 0.0 158.667 952.002
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.6 0.0 0.15 н/д н/д 0.02 0.77 4.62
Tocopherol, delta (mg) 0.0 0.0 н/д 0.04 0.0 0.0 н/д н/д 0.0 0.04 0.24
Vitamin C (mg) 1.2 0.3 1.1 0.0 0.5 5.9 0.0 0.4 0.0 9.5 57.0
Thiamin (mg) 0.008 0.002 0.122 0.085 0.006 0.037 0.0 0.016 0.0 0.277 1.662
Riboflavin (mg) 0.005 0.006 0.052 0.034 0.005 0.03 0.0 0.032 0.0 0.165 0.99
Niacin (mg) 0.02 0.03 0.402 0.364 0.089 0.528 0.004 1.823 0.0 3.26 19.56
Pantothenic acid (mg) 0.02 0.024 0.245 0.186 0.024 0.082 н/д 0.244 0.0 0.825 4.95
Vitamin B-6 (mg) 0.02 0.007 0.096 0.068 0.013 0.015 0.0 0.094 0.0 0.312 1.872
Folate (mcg) 3.135 3.418 70.74 10.16 1.719 3.719 0.228 1.609 0.0 94.728 568.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 1.0 0.6 н/д 26.7 0.8 7.7 0.0 16.0 0.0 52.8 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.079 0.042 0.001 0.007 0.0 0.056 0.0 0.188 1.128
Threonine (g) 0.003 0.002 0.236 0.127 0.017 0.015 0.0 0.206 0.0 0.607 3.642
Isoleucine (g) 0.002 0.002 0.306 0.195 0.007 0.015 0.0 0.247 0.0 0.773 4.638
Leucine (g) 0.005 0.003 0.55 0.347 0.009 0.03 0.0 0.362 0.0 1.306 7.836
Lysine (g) 0.007 0.003 0.454 0.254 0.009 0.03 0.0 0.405 0.0 1.161 6.966
Methionine (g) 0.0 0.001 0.087 0.042 0.002 0.007 н/д 0.131 0.0 0.271 1.626
Cystine (g) 0.0 0.0 0.061 0.034 0.007 0.007 н/д 0.067 0.0 0.177 1.062
Phenylalanine (g) 0.005 0.002 0.384 0.229 0.005 0.022 н/д 0.193 0.0 0.841 5.046
Tyrosine (g) 0.002 0.001 0.148 0.102 0.004 0.015 н/д 0.161 0.0 0.432 2.592
Valine (g) 0.003 0.003 0.376 0.22 0.006 0.022 0.0 0.241 0.0 0.872 5.232
Arginine (g) 0.017 0.002 0.349 0.195 0.008 0.015 н/д 0.314 0.0 0.899 5.394
Histidine (g) 0.002 0.001 0.175 0.11 0.004 0.007 н/д 0.145 0.0 0.443 2.658
Alanine (g) 0.003 0.002 0.297 0.169 0.01 0.022 н/д 0.292 0.0 0.796 4.776
Aspartic acid (g) 0.015 0.011 0.803 0.533 0.017 0.097 н/д 0.445 0.0 1.922 11.532
Glutamic acid (g) 0.043 0.009 1.031 0.677 0.033 0.26 н/д 0.727 0.0 2.78 16.68
Glycine (g) 0.005 0.002 0.262 0.161 0.005 0.015 н/д 0.327 0.0 0.776 4.656
Proline (g) 0.002 0.002 0.367 0.203 0.005 0.015 н/д 0.244 0.0 0.837 5.022
Serine (g) 0.003 0.002 0.402 0.271 0.005 0.022 н/д 0.177 0.0 0.882 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 20.11 120.66
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.105 0.059 0.004 0.022 0.002 1.156 0.311 1.669 10.014
Phytosterols (mg) 2.475 0.57 н/д н/д н/д н/д 0.136 н/д 4.973 8.153 48.918
Monounsaturated Fat (g) 0.002 0.003 0.017 0.085 0.001 0.022 0.0 1.673 1.642 3.445 20.67
Polyunsaturated (g) 0.003 0.008 0.14 0.102 0.011 0.06 0.001 0.866 0.237 1.426 8.556