Рецепт Sausage And Chicken Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 2.27g	chicken 25.7g	chicken broth 118.29g	tomatoes 31.67g	onions 12.0g	sausage sausage 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.78	1.18	0.25	0.22	8.56	14.99	89.94
Total Fat (g)	2.27	3.87	0.12	0.04	0.02	15.04	21.36	128.16
Carbohydrates (g)	0.0	0.0	0.47	1.27	0.88	0.0	2.62	15.72
Ash (g)	0.0	0.2	0.83	0.26	0.1	1.28	2.67	16.02
Calories (kcal)	20.037	55.264	8.281	5.383	3.84	172.363	265.168	1591.008
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.35	н/д	н/д	0.35	2.1
Fructose (g)	н/д	н/д	н/д	0.4	н/д	н/д	0.4	2.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.96	115.69	29.86	10.78	31.88	205.16	1230.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.75	0.28	0.0	1.03	6.18
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.3	0.0	1.1	6.6
Calcium (mg)	0.0	2.827	7.098	9.817	8.64	5.103	33.485	200.91
Iron (mg)	0.0	0.23	0.24	0.31	0.18	0.63	1.58	9.48
Magnesium (mg)	0.0	5.141	1.183	3.483	2.4	7.938	20.145	120.87
Phosphorus (mg)	0.0	37.785	15.378	6.017	4.44	76.543	140.162	840.972
Potassium (mg)	0.0	48.581	94.635	59.533	33.12	140.612	376.48	2258.88
Sodium (mg)	0.0	17.993	186.903	45.283	1.92	360.601	612.701	3676.206
Zinc (mg)	0.0	0.34	0.08	0.04	0.05	1.23	1.74	10.44
Copper (mg)	0.0	0.013	0.035	0.022	0.01	0.04	0.12	0.72
Manganese (mg)	н/д	0.005	0.059	0.025	0.019	0.006	0.114	0.684
Selenium (mcg)	0.0	3.7	0.0	0.0	0.1	0.0	3.8	22.8
Vitamin A, IU (IU)	0.0	35.986	0.0	37.05	119.64	42.524	235.199	1411.194
Retinol (mcg)	0.0	10.539	0.0	0.0	0.0	6.237	16.775	100.65
Vitamin A, RAE (mcg_RAE)	0.0	10.796	0.0	1.9	6.0	7.371	26.066	156.396
Beta Carotene (mcg)	0.0	0.0	0.0	22.167	71.76	6.237	100.163	600.978
Vitamin E (mg)	0.21	0.08	0.0	0.22	0.07	0.11	0.67	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	29.483	29.483	176.898
Lycopene (mcg)	0.0	0.0	0.0	876.217	0.0	6.237	882.453	5294.718
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.233	136.44	0.0	163.673	982.038
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.03	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	8.3	2.9	2.3	0.4	14.3	85.8
Thiamin (mg)	0.0	0.015	0.0	0.016	0.007	0.159	0.197	1.182
Riboflavin (mg)	0.0	0.031	0.012	0.019	0.01	0.068	0.139	0.834
Niacin (mg)	0.0	1.748	0.603	0.225	0.064	2.665	5.304	31.824
Pantothenic acid (mg)	0.0	0.234	0.012	0.038	0.01	0.38	0.673	4.038
Vitamin B-6 (mg)	0.0	0.09	0.012	0.035	0.007	0.176	0.32	1.92
Folate (mcg)	0.0	1.542	0.0	2.533	7.68	0.567	12.323	73.938
Vitamin B-12 (mcg)	0.0	0.08	0.05	0.0	0.0	0.48	0.61	3.66
Choline (mg)	н/д	15.3	н/д	2.2	0.7	30.1	48.3	289.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.054	н/д	0.003	0.002	0.062	0.122	0.732
Threonine (g)	0.0	0.198	н/д	0.013	0.008	0.34	0.559	3.354
Isoleucine (g)	0.0	0.236	н/д	0.006	0.01	0.357	0.61	3.66
Leucine (g)	0.0	0.347	н/д	0.01	0.013	0.612	0.982	5.892
Lysine (g)	0.0	0.388	н/д	0.01	0.011	0.675	1.083	6.498
Methionine (g)	0.0	0.126	н/д	0.003	0.002	0.176	0.307	1.842
Cystine (g)	0.0	0.064	н/д	0.003	н/д	0.091	0.158	0.948
Phenylalanine (g)	0.0	0.185	н/д	0.01	0.007	0.306	0.508	3.048
Tyrosine (g)	0.0	0.154	н/д	0.006	0.006	0.232	0.399	2.394
Valine (g)	0.0	0.231	н/д	0.006	0.01	0.397	0.644	3.864
Arginine (g)	0.0	0.301	н/д	0.006	0.016	0.505	0.827	4.962
Histidine (g)	0.0	0.139	н/д	0.006	0.004	0.312	0.461	2.766
Alanine (g)	0.0	0.28	н/д	0.01	0.01	0.51	0.81	4.86
Aspartic acid (g)	0.0	0.427	н/д	0.051	0.02	0.743	1.241	7.446
Glutamic acid (g)	0.0	0.697	н/д	0.152	0.046	1.253	2.147	12.882
Glycine (g)	0.0	0.314	н/д	0.006	0.011	0.527	0.858	5.148
Proline (g)	0.0	0.234	н/д	0.006	0.014	0.391	0.646	3.876
Serine (g)	0.0	0.17	н/д	0.01	0.01	0.323	0.512	3.072
Cholesterol (mg)	0.0	19.278	0.0	0.0	0.0	40.823	60.101	360.606
Trans Fat (g)	0.058	н/д	н/д	н/д	н/д	0.119	0.178	1.068
Saturated Fat (g)	0.168	1.108	0.035	0.006	0.004	4.989	6.311	37.866
Phytosterols (mg)	5.667	н/д	н/д	н/д	н/д	н/д	5.667	34.002
Monounsaturated Fat (g)	0.515	1.604	0.059	0.006	0.004	6.696	8.884	53.304
Polyunsaturated (g)	1.477	0.83	0.024	0.016	0.008	2.018	4.373	26.238