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Ингредиенты
- 1/2 c. Sausage, browned and liquid removed
- 1 x Egg, beaten
- 1/2 c. Lowfat milk
- 1/2 c. Cheddar cheese, shredded
- 1 pkt Cornbread mix
Инструкции
- Spray or possibly grease 8 in skillet and place in 450 oven til warm. Mix egg and lowfat milk to cornbread mix. Fold in the sausage and cheese. Pour in warm skillet and bake 15 to 18 mins or possibly use cake test for doness.
- Serving Ideas : Make brown gravy from sausage drippins' and eat over
- NOTES : Handle warm skillet with care!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 727 | |
| Calories from Fat 505 | 69% |
| Total Fat 56.46g | 71% |
| Saturated Fat 24.7g | 99% |
| Trans Fat 0.25g | |
| Cholesterol 340mg | 113% |
| Sodium 1279mg | 53% |
| Potassium 604mg | 17% |
| Total Carbs 10.98g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.28g | 6% |
| Protein 42.18g | 67% |
