Рецепт Sausage And Cheese Cornbread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sausage
118.29g |
egg
44.0g |
milk
122.0g |
cheddar cheese
56.5g |
cornbread
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.85 | 5.54 | 4.11 | 14.07 | 0.61 | 42.18 | 42.18 |
| Total Fat (g) | 31.38 | 4.37 | 1.18 | 18.72 | 0.8 | 56.46 | 56.46 |
| Carbohydrates (g) | 0.0 | 0.34 | 6.09 | 0.72 | 3.83 | 10.98 | 10.98 |
| Ash (g) | 2.67 | 0.38 | 0.92 | 2.22 | н/д | 6.19 | 6.19 |
| Calories (kcal) | 359.602 | 62.92 | 51.24 | 227.695 | 25.11 | 726.567 | 726.567 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.0 | 0.14 | н/д | 0.18 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Lactose (g) | н/д | 0.05 | 6.34 | 0.13 | н/д | 6.52 | 6.52 |
| Maltose (g) | н/д | 0.05 | 0.0 | 0.08 | н/д | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.5 | 33.37 | 109.7 | 20.76 | 3.54 | 233.88 | 233.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 6.34 | 0.29 | 1.3 | 8.28 | 8.28 |
| Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 |
| Calcium (mg) | 10.646 | 23.32 | 145.18 | 407.365 | 8.91 | 595.421 | 595.421 |
| Iron (mg) | 1.31 | 0.81 | 0.04 | 0.38 | 0.14 | 2.68 | 2.68 |
| Magnesium (mg) | 16.561 | 5.28 | 13.42 | 15.82 | 1.8 | 52.881 | 52.881 |
| Phosphorus (mg) | 159.692 | 84.04 | 115.9 | 289.28 | 31.05 | 679.962 | 679.962 |
| Potassium (mg) | 293.359 | 58.96 | 183.0 | 55.37 | 13.41 | 604.099 | 604.099 |
| Sodium (mg) | 752.324 | 61.6 | 53.68 | 350.865 | 60.66 | 1279.129 | 1279.129 |
| Zinc (mg) | 2.57 | 0.49 | 0.51 | 1.76 | 0.06 | 5.38 | 5.38 |
| Copper (mg) | 0.083 | 0.044 | 0.012 | 0.017 | 0.006 | 0.162 | 0.162 |
| Manganese (mg) | 0.012 | 0.018 | 0.0 | 0.006 | н/д | 0.035 | 0.035 |
| Selenium (mcg) | 0.0 | 13.9 | 4.0 | 7.9 | 0.7 | 26.5 | 26.5 |
| Vitamin A, IU (IU) | 88.718 | 214.28 | 239.12 | 566.13 | н/д | 1108.248 | 1108.248 |
| Retinol (mcg) | 13.012 | 61.16 | 70.76 | 145.77 | 4.23 | 294.932 | 294.932 |
| Vitamin A, RAE (mcg_RAE) | 15.378 | 61.6 | 70.76 | 149.725 | 4.41 | 301.873 | 301.873 |
| Beta Carotene (mcg) | 13.012 | 4.4 | 2.44 | 48.025 | 1.53 | 69.407 | 69.407 |
| Vitamin E (mg) | 0.22 | 0.43 | 0.01 | 0.16 | 0.02 | 0.84 | 0.84 |
| Vitamin D (IU) | 61.511 | 15.4 | 63.44 | 6.78 | н/д | 147.131 | 147.131 |
| Lycopene (mcg) | 13.012 | 0.0 | 0.0 | 0.0 | 0.0 | 13.012 | 13.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | 20.79 | 166.43 | 166.43 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.06 | 0.22 | 0.0 | 0.0 | н/д | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Thiamin (mg) | 0.331 | 0.031 | 0.024 | 0.017 | 0.02 | 0.423 | 0.423 |
| Riboflavin (mg) | 0.142 | 0.211 | 0.232 | 0.215 | 0.024 | 0.824 | 0.824 |
| Niacin (mg) | 5.56 | 0.031 | 0.11 | 0.045 | 0.16 | 5.906 | 5.906 |
| Pantothenic acid (mg) | 0.793 | 0.634 | 0.439 | 0.232 | н/д | 2.097 | 2.097 |
| Vitamin B-6 (mg) | 0.367 | 0.062 | 0.049 | 0.04 | 0.008 | 0.525 | 0.525 |
| Folate (mcg) | 1.183 | 20.68 | 6.1 | 10.17 | 3.87 | 42.003 | 42.003 |
| Vitamin B-12 (mcg) | 1.01 | 0.57 | 0.54 | 0.47 | 0.03 | 2.6 | 2.6 |
| Choline (mg) | 62.7 | 110.5 | 21.6 | 9.3 | 2.4 | 206.5 | 206.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.97 | 2.97 | 2.97 |
| Tryptophan (g) | 0.13 | 0.075 | 0.049 | 0.181 | н/д | 0.435 | 0.435 |
| Threonine (g) | 0.71 | 0.246 | 0.11 | 0.503 | н/д | 1.569 | 1.569 |
| Isoleucine (g) | 0.745 | 0.295 | 0.232 | 0.876 | н/д | 2.148 | 2.148 |
| Leucine (g) | 1.278 | 0.48 | 0.464 | 1.35 | н/д | 3.571 | 3.571 |
| Lysine (g) | 1.408 | 0.4 | 0.354 | 1.17 | н/д | 3.331 | 3.331 |
| Methionine (g) | 0.367 | 0.167 | 0.098 | 0.367 | н/д | 0.999 | 0.999 |
| Cystine (g) | 0.189 | 0.119 | 0.146 | 0.073 | н/д | 0.528 | 0.528 |
| Phenylalanine (g) | 0.639 | 0.299 | 0.207 | 0.74 | н/д | 1.886 | 1.886 |
| Tyrosine (g) | 0.485 | 0.22 | 0.171 | 0.678 | н/д | 1.554 | 1.554 |
| Valine (g) | 0.828 | 0.378 | 0.268 | 0.938 | н/д | 2.413 | 2.413 |
| Arginine (g) | 1.053 | 0.361 | 0.122 | 0.531 | н/д | 2.067 | 2.067 |
| Histidine (g) | 0.651 | 0.136 | 0.098 | 0.492 | н/д | 1.376 | 1.376 |
| Alanine (g) | 1.065 | 0.326 | 0.134 | 0.396 | н/д | 1.92 | 1.92 |
| Aspartic acid (g) | 1.55 | 0.585 | 0.378 | 0.904 | н/д | 3.417 | 3.417 |
| Glutamic acid (g) | 2.614 | 0.739 | 0.952 | 3.441 | н/д | 7.746 | 7.746 |
| Glycine (g) | 1.1 | 0.189 | 0.073 | 0.243 | н/д | 1.605 | 1.605 |
| Proline (g) | 0.816 | 0.224 | 0.439 | 1.588 | н/д | 3.067 | 3.067 |
| Serine (g) | 0.674 | 0.427 | 0.256 | 0.825 | н/д | 2.182 | 2.182 |
| Cholesterol (mg) | 85.169 | 186.12 | 6.1 | 59.325 | 3.69 | 340.404 | 340.404 |
| Trans Fat (g) | 0.248 | н/д | н/д | н/д | н/д | 0.248 | 0.248 |
| Saturated Fat (g) | 10.41 | 1.364 | 0.769 | 11.916 | 0.239 | 24.696 | 24.696 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.97 | 1.676 | 0.342 | 5.305 | 0.401 | 21.695 | 21.695 |
| Polyunsaturated (g) | 4.211 | 0.598 | 0.049 | 0.531 | 0.102 | 5.491 | 5.491 |