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Ингредиенты
- 3Â 1/2 x -4 qt cooker makes 4 servings
- 1Â 1/2 lb butternut squash, peeled and cut into 3/4 inch cubes
- 1 med potato, cut into 1/2 inch cubes
- 2 x slender carrots, sliced diagonally 3/4 inch thick or possibly 12 baby carrots
- 1 c. frzn cut green beans
- 1 can 14 ounces fat-free beef broth
- 1 Tbsp. dry rosemary, crushed
- 1/4 lb low-fat turkey sausage or possibly light kielbasa, cut in half lengthwise
- Â Â and
- Â Â thickly sliced
- 4 sm onions, halved
- 1/4 c. cool water
- 2 Tbsp. cornstarch
- Â Â snipped fresh parsley, for garnish
Инструкции
- Combine the squash, potatoes, carrots, beans broth, vinegar, pepper, and rose-mary in an electric slow cooker. Brown the sausage in a skillet over medium-high heat; add in the onions and cook till the onions are lightly browned, about 4 min. Transfer the sausage and onions to the slow cooker. Cover and cook on LOW till the vegetables are tender and the flavors have blended, 6-8 hrs. In a measuring c., mix the water and cornstarch, and pour the mix into the stew. Mix well and heat till the liquid has thickened. Garnish with the parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 52 | 20% |
| Total Fat 5.84g | 7% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 181mg | 8% |
| Potassium 1001mg | 29% |
| Total Carbs 44.83g | 12% |
| Dietary Fiber 9.4g | 31% |
| Sugars 6.13g | 4% |
| Protein 10.48g | 17% |
