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Рецепт Sauerkraut and Sausage Soup

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1 голос | 3296 визитов

I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or third helpings! You just never know I tell you. Simmering the Sauerkraut made it much milder and even sweet some how.

This soup was a big hit in our home and will make your tummies warm and happy
during this crazy Winter weather!

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Порций: 6
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Ингредиенты

Cost per serving $1.48 view details
  • 2 tablespoons unsalted butter
  • 1 tablespoon all purpose flour
  • 1 tablespoon sweet paprika
  • 1 tablespoon smoked paprika 8 cups vegetable or chicken stock, home made is much better!
  • 1 medium potato (leave the peel on for vitamins!)
  • 1-2 small turnips
  • 1 small parsnip (looks like a big, yellow carrot)
  • 1- 14 oz can Sauerkraut or 2 cups from your deli counter
  • 1 lb smoked pork sausages, cut into 1 inch slices (can also use Bratwurst)
  • Freshly cracked pepper to taste

Инструкции

  1. Wash veggies thourougly. I leave the peels on for the vitamins. Chop potatoes, parsnips and turnips into 1 inch pieces. Set aside.
  2. Melt butter in a large ceramic cast iron pot over medium-high heat. Add the flour and 1 tablespoon of paprika. Using a spatula, stir constantly for 1-2 minutes, don't let burn. Remove pot from heat and add stock a little at a time while continuing to stir until fully incorporated and smooth.
  3. Return the pot to burner and bring to medium-high heat. Add the sauerkraut, sausage, veggies and remaining paprika to the pot. Bring to a gentle boil while stirring. Lower heat, cover and let simmer 30 minutes until veggies are soft but still holding together.
  4. Ladle into bowls and grind fresh peppercorns over top and add sour cream if you desire. Serve with crusty artisan bread and an ice cold Apricot Ale.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 312  
Calories from Fat 218 70%
Total Fat 24.33g 30%
Saturated Fat 9.16g 37%
Trans Fat 0.16g  
Cholesterol 65mg 22%
Sodium 929mg 39%
Potassium 492mg 14%
Total Carbs 10.56g 3%
Dietary Fiber 3.6g 12%
Sugars 2.1g 1%
Protein 13.17g 21%
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