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2 голоса | 7129 визитов

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. First, smash and chop garlic.
  2. Place a large ceramic dutch oven over medium-high heat.
  3. Add oil.
  4. When hot, add onion, saute 3-4 minutes till soft and browned. Add garlic, cook just 30 more seconds.
  5. Add sausage breaking up to small pieces. Cook till browned, about 4 minutes.
  6. Pour in broth while scraping bottom of pot with a plastic spatula to remove browned bits (deglaze).
  7. Add Potatoes
  8. Add kale and beans. Bring to soft boil, turn down heat to medium-low, cover and cook 10 minutes to combine flavours.
  9. Add salt if needed.
  10. Serve with crusty Rosemary Olive Oil bread

Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 6 servings
Calories 163  
Calories from Fat 52 32%
Total Fat 5.88g 7%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 467mg 19%
Potassium 724mg 21%
Total Carbs 22.46g 6%
Dietary Fiber 2.8g 9%
Sugars 1.12g 1%
Protein 5.89g 9%
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Комментарии

  • Phyllis Smith
    09 февраля 2012
    Sounds good and I'm making it tonight.
    If you enter a weight for the can of Cannelini beans (14 oz?) the nutrition will be figured with them included and be more accurate.
    • TINO GTZ
      20 ноября 2011
      si cebe rica

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