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Add a photoПорций: 10
Ингредиенты
- 1 chicken
- 1 med.-sized can pineapple chunks
- 1/2 green pepper
- 1 med. sized tomato
- 2 tbsp. soy sauce
- 4 tbsp. cornstarch
- 1 egg
- 1 teaspoon Accent
- Salt and pepper
Инструкции
- Clean and cut chicken into serving pcs.
- Beat the egg and add in the cornstarch to make a thick batter. Add in salt, Accent and pepper. Dip cut chicken in this batter and deep fat fry. Set aside.
- While frying the chicken, boil sufficient water to cover the cut up green pepper. When the water has boiled, drop the green pepper, cook for 5 min and drain immediately. Set aside.
- In a saucepan, place the juice from the liquid removed pineapple, add in soy sauce, 1 Tbsp. cornstarch and simmer till thick. Add in chicken, pineapple chunks and remove from the heat. When ready to serve, garnish with tomato wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 172 | 60% |
| Total Fat 19.05g | 24% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 506mg | 21% |
| Potassium 281mg | 8% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.5g | 0% |
| Protein 23.85g | 38% |
