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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Oil
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 1 x Garlic clove, chopped
- 1 med Potato, peeled and minced
- 1 can Chicken broth, or possibly Veg. broth 14oz
- 1 can Great northern beans, rinsed and liquid removed
- 1 can Black beans, rinsed and liquid removed
- 1 can Corn 11oz, liquid removed
- 1 can Green chiles 7oz, whole
- 1 tsp Cumin
- 1 Tbsp. Fresh cilantro, minced
- 1 Tbsp. Lime juice
- 1/4 c. Light lowfat sour cream
Инструкции
- Heat oil in large saucepan over medium heat till warm. Add in onion, celery and garlic; cook and stir 2-3 minutes. or possibly till vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well. Cover; cook 12-15 min or possibly till potato is tender, stirring occasionally. Stir in cilantro and lime juice. To serve, ladle into bowls; top with sour cram and, if you like additional minced cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 4 servings | |
| Calories 786 | |
| Calories from Fat 84 | 11% |
| Total Fat 9.74g | 12% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.09g | |
| Cholesterol 10mg | 3% |
| Sodium 692mg | 29% |
| Potassium 3061mg | 87% |
| Total Carbs 137.97g | 37% |
| Dietary Fiber 35.6g | 119% |
| Sugars 7.52g | 5% |
| Protein 43.58g | 70% |
