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Рецепт Cabbage Orzo And Sausage Soup

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Порций: 4

Ингредиенты

Cost per serving $1.62 view details
  • 1/2 lb Turkey sausage
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Onion,medium-size,minced
  • 1 x Carrot,lg,1/4" thick slices
  • 1 x Garlic clove,finely minced
  • 2 c. Water
  • 14 3/4 ounce Chicken broth,reduced-sodium
  • 15 ounce Plum tomatoes,in juice
  • 2 c. Shredded cabbage
  • 2 tsp Dry leaf basil,crumbled
  • 1 tsp Dry leaf thyme,crumbled
  • 1/2 c. Orzo Salt to taste Pepper to taste

Инструкции

  1. 1. Brown sausage in oil in large nonstick saucepan over medium-high heat till browned but not cooked through. Remove sausage; cut into 16 pcs.
  2. 2. Reduce heat to medium. Add in onion, carrot and garlic to saucepan; saute/fry 3 min to soften. Gradually add in water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes. Simmer, covered, 15 min. Add in orzo and sausage; simmer, covered, 10 min till sausage is cooked and orzo is tender. Season with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 447g
Recipe makes 4 servings
Calories 210  
Calories from Fat 126 60%
Total Fat 14.04g 18%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 522mg 22%
Potassium 575mg 16%
Total Carbs 10.71g 3%
Dietary Fiber 3.2g 11%
Sugars 5.14g 3%
Protein 11.47g 18%
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