Рецепт Sun-dried tomatoes, beans, pasta and sausage soup
Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and filling.
Ингредиенты
- 50 g sun-dried tomatoes, cut into small pieces
- 150 ml water
- 1 tbs olive oil
- 1 onion, chopped
- 100 g smoked sausage, diced
- 2 cloves garlic, chopped
- 2 fresh tomatoes, diced
- 800 ml water
- 40 g pasta-shells">shells pasta or other small pasta
- 200 g beans, borlotti, from a tin
- 1 tsp sugar
- Fresh thyme leaves
- Fresh oregano leaves
- ¼ tsp sea salt
- ½ tsp black pepper
- 40 g Parmesan cheese, grated
Инструкции
1.
Pour 150 ml of water over dried tomatoes and soak for 5 minutes. Drain, but keep the water for further use.
2.
Sauté onion and sausage in olive oil for about 3 minutes, stirring constantly. Add chopped garlic, stir and continue to sauté for 1 minute.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 404g | |
Recipe makes 4 servings | |
Calories 234 | |
Calories from Fat 132 | 56% |
Total Fat 14.88g | 19% |
Saturated Fat 4.68g | 19% |
Trans Fat 0.05g | |
Cholesterol 27mg | 9% |
Sodium 503mg | 21% |
Potassium 404mg | 12% |
Total Carbs 15.86g | 4% |
Dietary Fiber 1.9g | 6% |
Sugars 3.21g | 2% |
Protein 10.19g | 16% |