Рецепт Sauerkraut And Pork Chop

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Ингредиенты

Cost per recipe $1.26 view details

Инструкции

  1. Brown pork chops in skillet. Mix sauerkraut with meat juice in skillet. Layer half of sauerkraut, half of apple sliced and half of caraway seed in casserole.
  2. Arrange pork chops over top of mix. Layer remaining sauerkraut, apple, and caraway seed. Cover and bake at 350 degree oven for 1 1/2 hrs or possibly till pork is tender.
  3. 4 servings = 2 lean meat, 1 vegetable, 1/2 fruit, 151 calories.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 597g
Calories 409  
Calories from Fat 140 34%
Total Fat 15.54g 19%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 1998mg 83%
Potassium 1257mg 36%
Total Carbs 31.72g 8%
Dietary Fiber 12.3g 41%
Sugars 19.0g 13%
Protein 37.48g 60%
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