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Ингредиенты
- 4 loin pork chops, 1 pound
- 2 c. sauerkraut, liquid removed
- 1 sm. apple, peeled and sliced
- 1 teaspoon caraway seed; optional
Инструкции
- Brown pork chops in skillet. Mix sauerkraut with meat juice in skillet. Layer half of sauerkraut, half of apple sliced and half of caraway seed in casserole.
- Arrange pork chops over top of mix. Layer remaining sauerkraut, apple, and caraway seed. Cover and bake at 350 degree oven for 1 1/2 hrs or possibly till pork is tender.
- 4 servings = 2 lean meat, 1 vegetable, 1/2 fruit, 151 calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 409 | |
| Calories from Fat 140 | 34% |
| Total Fat 15.54g | 19% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 1998mg | 83% |
| Potassium 1257mg | 36% |
| Total Carbs 31.72g | 8% |
| Dietary Fiber 12.3g | 41% |
| Sugars 19.0g | 13% |
| Protein 37.48g | 60% |
