Рецепт Sauerkraut And Pork Chop - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	loin pork chops 177.12g	sauerkraut 284.0g	apple 134.1g	caraway 2.1g	Всего в порции	Всего в рецепте
Protein (g)	34.13	2.58	0.35	0.42	37.48	37.48
Total Fat (g)	14.61	0.4	0.23	0.31	15.54	15.54
Carbohydrates (g)	0.0	12.16	18.52	1.05	31.72	31.72
Ash (g)	1.77	6.11	0.25	0.12	8.26	8.26
Calories (kcal)	278.078	53.96	69.732	6.993	408.763	408.763
Starch (g)	н/д	н/д	0.07	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	2.78	н/д	2.78	2.78
Glucose (dextrose) (g)	н/д	0.4	3.26	н/д	3.66	3.66
Fructose (g)	н/д	0.11	7.91	н/д	8.03	8.03
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.17	262.76	114.74	0.21	504.87	504.87
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.06	13.93	0.01	19.0	19.0
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.2	3.2	0.8	12.3	12.3
Calcium (mg)	40.738	85.2	8.046	14.469	148.453	148.453
Iron (mg)	1.81	4.17	0.16	0.34	6.48	6.48
Magnesium (mg)	37.195	36.92	6.705	5.418	86.238	86.238
Phosphorus (mg)	338.299	56.8	14.751	11.928	421.778	421.778
Potassium (mg)	602.208	482.8	143.487	28.371	1256.866	1256.866
Sodium (mg)	118.67	1877.24	1.341	0.357	1997.608	1997.608
Zinc (mg)	5.23	0.54	0.05	0.12	5.93	5.93
Copper (mg)	0.142	0.284	0.04	0.019	0.485	0.485
Manganese (mg)	0.018	0.426	0.054	0.027	0.525	0.525
Selenium (mcg)	57.7	1.7	0.0	0.3	59.7	59.7
Vitamin A, IU (IU)	12.398	51.12	72.414	7.623	143.555	143.555
Retinol (mcg)	3.542	0.0	0.0	0.0	3.542	3.542
Vitamin A, RAE (mcg_RAE)	3.542	2.84	4.023	0.378	10.783	10.783
Beta Carotene (mcg)	н/д	22.72	36.207	3.969	62.896	62.896
Vitamin E (mg)	н/д	0.4	0.24	0.05	0.69	0.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	н/д	837.8	38.889	4.305	880.994	880.994
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	41.7	6.2	0.4	49.8	49.8
Thiamin (mg)	1.435	0.057	0.027	0.008	1.526	1.526
Riboflavin (mg)	0.496	0.057	0.04	0.008	0.601	0.601
Niacin (mg)	7.652	0.398	0.121	0.076	8.246	8.246
Pantothenic acid (mg)	1.346	0.256	0.08	н/д	1.682	1.682
Vitamin B-6 (mg)	0.868	0.369	0.054	0.008	1.298	1.298
Folate (mcg)	7.085	68.16	4.023	0.21	79.478	79.478
Vitamin B-12 (mcg)	1.49	0.0	0.0	0.0	1.49	1.49
Choline (mg)	н/д	29.5	4.6	0.5	34.6	34.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.443	0.028	0.0	0.005	0.476	0.476
Threonine (g)	1.559	0.085	0.013	0.016	1.673	1.673
Isoleucine (g)	1.594	0.057	0.013	0.017	1.682	1.682
Leucine (g)	2.745	0.085	0.013	0.026	2.87	2.87
Lysine (g)	3.064	0.085	0.013	0.022	3.184	3.184
Methionine (g)	0.903	0.028	0.0	0.008	0.939	0.939
Cystine (g)	0.443	0.028	0.0	0.007	0.478	0.478
Phenylalanine (g)	1.364	0.057	0.013	0.018	1.452	1.452
Tyrosine (g)	1.187	0.028	0.0	0.013	1.229	1.229
Valine (g)	1.86	0.085	0.013	0.022	1.98	1.98
Arginine (g)	2.125	0.142	0.013	0.026	2.307	2.307
Histidine (g)	1.364	0.057	0.013	0.012	1.446	1.446
Alanine (g)	1.984	0.085	0.013	0.019	2.101	2.101
Aspartic acid (g)	3.17	0.256	0.094	0.044	3.564	3.564
Glutamic acid (g)	5.349	0.596	0.04	0.067	6.052	6.052
Glycine (g)	1.63	0.057	0.013	0.028	1.727	1.727
Proline (g)	1.364	0.085	0.013	0.019	1.482	1.482
Serine (g)	1.417	0.114	0.013	0.02	1.564	1.564
Cholesterol (mg)	113.357	0.0	0.0	0.0	113.357	113.357
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.048	0.085	0.04	0.013	5.186	5.186
Phytosterols (mg)	н/д	н/д	16.092	1.596	17.688	17.688
Monounsaturated Fat (g)	6.607	0.028	0.013	0.15	6.798	6.798
Polyunsaturated (g)	1.576	0.199	0.067	0.069	1.911	1.911