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Ингредиенты
- 2 tsp extra virgin olive oil
- 4 x pork chops, 1 inch thick each (1 1/2 lbs.) Salt Freshly grnd pepper
- 1/4 c. chopped shallots
- 1/2 c. chicken broth
- 1/4 c. balsamic vinegar
- 1/4 tsp thyme
- 1 Tbsp. butter or possibly margarine
Инструкции
- 1. Heat oil in skillet over medium-high heat, 2 min. Sprinkle pork chops with salt and pepper. Add in to skillet and cook 5 min per side.
- Transfer to platter and keep hot.
- 2. Add in shallots to pan; cook, stirring, 1 minute. Add in broth, vinegar and thyme; cook, stirring, over high heat 5 min. Remove from heat; stir in butter. Pour over chops.
- Makes 4 servings.
- Today's lean pork chops cook fast, so pair this recipe with quick-cooking side dishes like couscous and steamed broccoli.
- in Beautiful B.C.Total prep time: 20 min
- Degree of difficulty: easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 182 | 74% |
| Total Fat 20.33g | 25% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 830mg | 35% |
| Potassium 305mg | 9% |
| Total Carbs 6.97g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.39g | 2% |
| Protein 8.27g | 13% |
