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Ингредиенты
- 1 1/2 lbs. top round steak, cut into 1/2 inch strips
- 1 egg
- 1 c. lowfat milk
- 1 c. flour
- Salt and pepper
- 1/2 c. vegetable oil
Инструкции
- 1. Beat egg and lowfat milk together.
- 2. Coat strips of steak with flour, dip in egg mix, then re-coat with flour.
- 3. Fry steak over medium heat in oil, till coating is brown and crispy.
- 4. Add in salt and pepper to taste. Serve warm with mashed potatoes, cream gravy and biscuits. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 12 servings | |
| Calories 275 | |
| Calories from Fat 87 | 32% |
| Total Fat 9.8g | 12% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 17mg | 6% |
| Sodium 38mg | 2% |
| Potassium 71mg | 2% |
| Total Carbs 46.64g | 12% |
| Dietary Fiber 0.5g | 2% |
| Sugars 13.03g | 9% |
| Protein 2.28g | 4% |
