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Fast, flavoricious, and figure friendly! Great side dish or satisying vegetarian meal!
Ингредиенты
- 1 pkg. sugar snap peas
- 1 1lb. fresh or frozen cut broccoli, if frozen, thawed and drained, patted dry
- 2 tbsp. hoisin sauce
- 1 tsp. brown sugar
- 1 tsp. fish sauce
- splash of rice wine
- olive oil for drizzling
- Kosher salt and fresh cracked black pepper
Инструкции
- In a medium saute pan over medium high heat, drizzle pan with olive oil and add sugar snap peas. Saute for about 30 seconds and add broccoli. Saute until tender crisp, about 3 minutes. Add hoisin, brown sugar and fish sauce and saute for about 30 seconds more. Add a splash of rice wine to de-glaze and remove from heat. Toss to coat and season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 33 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 185mg | 5% |
| Total Carbs 6.77g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.2g | 2% |
| Protein 1.68g | 3% |
Menus and Pairings
Хорошо сочетается: tofu, roasted meats, grains, rice, asian fare
Wine and Drink Pairings: full bodied whites, german riesling
Отзывы
25 мая 2012
For more protein toss with 2 c. shredded roasted chicken or 8 oz. julienne of beef, sauteed for about 3 minutes. Serve over rice for a filling meal!Содержит вариацию
