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Ингредиенты
- 1 lb uncooked large shrimp peeled, deveined
- 2 Tbsp. canola oil
- 3 tsp chopped peeled fresh ginger
- 2 lrg garlic cloves chopped
- 1/2 tsp salt
- 1/4 tsp dry crushed red pepper
- 1 lb sugar snap peas strings removed
- 1 c. fresh corn kernels (cut from about 2 ears)
- 1/2 c. diced red bell pepper
- 3 x green onions thinly sliced on the diagonal
- 2 tsp black or possibly white sesame seeds (optional)
Инструкции
- Mix shrimp, 1 Tbsp. oil, 1 1/2 tsp. ginger, half of garlic, 1/2 tsp. salt, and crushed red pepper in medium bowl. Let stand 1 hour.
- Heat wok or possibly large nonstick skillet over high heat. Add in shrimp mix; saute/fry till shrimp are just opaque in center, about 2 min. Transfer shrimp to bowl.
- Add in 1 Tbsp. oil to wok, then add in sugar snap peas, corn, bell pepper, green onions, 1 1/2 tsp. ginger, and remaining garlic. Stir-fry till vegetables are crisp-tender, about 3 min.
- Return shrimp and any accumulated juices from bowl to wok; stir-fry 1 minute longer. Season with salt and pepper. Sprinkle with sesame seeds and serve.
- This recipe yields 4 servings.
- Comments: Serve steamed rice mixed with fresh cilantro alongside this spicy Chinese-inspired dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 102 | 44% |
| Total Fat 11.48g | 14% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 172mg | 57% |
| Sodium 462mg | 19% |
| Potassium 344mg | 10% |
| Total Carbs 8.3g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.78g | 1% |
| Protein 24.15g | 39% |
