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I had 5 sheets of frozen puff pastry and decided to create a tasty sardine snack. It is easy to make and would be a big hit at picnics or for tea-break.
Ингредиенты
- 5 square shapes frozen puff pastry
- 1 tin sardines - drain liquid, remove bones and mash it
- 1/2 onion - chopped
- 1 green chily - chopped
- Salt to taste
- 1 lime
- 1/2 tsp chili powder
- 1 tbsp melted butter - for brushing
Инструкции
- Add the chopped ingredients onto the mashed sardines. Add salt and mix.
- Heat oil and stir-fry the above adding the chilli powder for extra spice and flavours.
- Turn off stove and squeeze the lime juice and give it a mix.
- Let the mixture cool and scoop into the individual puff pastry sheets and roll.
- Brush the melted butter over the pastries and bake at 190 degrees for 15-20 minutes or until the pastries appear light golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 5 servings | |
| Calories 69 | |
| Calories from Fat 40 | 58% |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 113mg | 5% |
| Potassium 127mg | 4% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.97g | 1% |
| Protein 4.91g | 8% |
