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Palak means spinach and Paneer means cottage cheese in Hindi language. Both these items make a superb combination and not to forget that it is healthy. This simple recipe was taught to me by a friend when I was in UK. Enjoy!
Ингредиенты
- 2 bundles of spinach - boil & blend or 1 tin of spinach puree
- 1 tomato - chopped or 1 tin of crushed tomatoes
- 200g Paneer (found in Asian stores under frozen section)
- 1 onion - chopped
- 2 inch ginger - finely chopped
- 1 tsp cumin seeds
- 2 tsp chili powder
- 2 tsp mango powder
- 2 tsp garam masala
- 1 tsp coriander powder
- Salt to taste
Инструкции
- Heat oil and fry the cumin seeds, onions and ginger until light golden.
- Then add the pureed spinach, chopped or crushed tomatoes. Stir for a minute then add all the spice powders and salt (adjust according to your own taste).
- Cook for sometime then add in the paneer (cottage cheese) and gently stir.
- Cover the pan for a few minutes to allow the paneer to cook.
- Once done, turn off stove and serve warm with chapatis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 6 | 22% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 178mg | 5% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.32g | 2% |
| Protein 1.0g | 2% |
