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Ингредиенты
- 24 x sardines, fresh
- 1/2 c. fresh breadcrumbs
- 1/2 Tbsp. butter
- 1/2 c. parsley, minced
- 4 clv garlic, crushed salt, pepper
- 1/2 c. flour, plain
- 500 ml vegetable oil
Инструкции
- Clean sardines and rinse well. Pat dry.
- Heat butter, combine with breadcrumbs, garlic and parsley. Season well.
- Stuff sardines with mix and healthy pinch together the opening, roll in seasoned flour and deep fry in warm oil for 2-3 min.
- Drain well and serve immediately with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 1146 | |
| Calories from Fat 1037 | 90% |
| Total Fat 117.35g | 147% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 2.97g | |
| Cholesterol 4mg | 1% |
| Sodium 114mg | 5% |
| Potassium 94mg | 3% |
| Total Carbs 22.96g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.97g | 1% |
| Protein 3.81g | 6% |
